Yoga | Chair Yoga

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Garden Obsessed
the woman is doing exercises on her chair
Restorative Yoga Sequences - Foundational Sequences for Yoga Teachers
a woman sitting in a chair with her legs crossed and the words sun salvation written across it
Seated Sun Salutation for Chair Yoga
This seated Sun Salutation is so easy to incorporate into your routine. You can practice this when space is limited or if you don’t have a yoga mat. Read the blog post to learn more about the benefits of chair yoga!
the sun salitation poster is shown with numbers and symbols for each individual's body
Sun Salutation
Lakshmi Voelker Chair Yoga Sun Salutation
Crown chakra guided meditation
Crown chakra guided meditation
Crown chakra guided meditation
an image of people doing different exercises on the same chair as well as sitting at their desks
Restorative Yoga Sequences - Foundational Sequences for Yoga Teachers
This may contain: a woman standing on one leg with her hands up in the air while doing yoga
1:17
Chandra Namaskara/ Moon Salutations 🌝🧘🏽‍♀️
Why do we need to practice moon salutions? Have a look!
a woman sitting on a red chair in different positions to do exercises for her body
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
a woman is doing exercises for her legs and feet with the words ros on it
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
a woman sitting at a table doing different things
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
the woman is doing exercises on her chair
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
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a woman sitting at a table with many different postures on her legs and arms
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
a woman doing various exercises on a chair
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
an image of people doing different exercises on the same chair as well as sitting at their desks
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
a woman doing various exercises on a chair
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
an image of a woman doing yoga poses for beginners to do the same thing
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers