eBooks/Resources - Health, Wellness and Nutrition
Natural health and wellness ebooks to help you nourish your mind, body & soul, naturally. Created by Holistic Nutritionist, Transformation Coach, Yoga and Meditation Teacher, Sharlene Styles.
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Stress and Women's Health
If you're looking to learn more about stress and how it affects your health, make sure to watch "Stress and Your Health." In this episode, we explore the long-term effects of stress on your health and offer a guide to help you manage stress in your life. Get a copy of the Stress Guide here and watch the episode now!
EWG's Dirty Dozen List
Every year EWG compiles a list of foods with the most about of pesticides found in them, which should either be avoided or purchased as "organic" so you don't ingest all of the harmful chemicals in these foods. Keep this list handy when you're shopping for produce so you know what foods to buy organic vs. conventional. #nutrition #organic #dirtydozen #organicfood #ewg
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