Health Resources

Some of my favourite health resources and books

23 Pins

PURE Natural Health & Wellness with Sharlene Styles

Amazon One Medical

Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss,

the book energy medicine balancing your body's energy for optimal health, joy and vitality

Energy Medicine: Balancing Your Body's Energies For Optimal Health, Joy, And Vitality Updated And Expanded Book By Donna Eden,david Feinstein, ('tp')

Energy Medicine: Balancing Your Body's Energies For Optimal Health, Joy, And Vitality

If you're looking for a delicious way to support your adrenal glands and nervous system, look no further than these adrenal cocktails! Made with all-natural ingredients like electrolytes and minerals, these drinks are perfect for anyone dealing with stress or anxiety. Plus, they're completely mocktail-friendly, so you can enjoy them guilt-free! Mineral Mocktails, Crunchy Stuff, Good Eats Recipes, Adrenal Cocktail, Adrenal Gland, Coffee Energy, Adrenal Support, Adrenal Health, Electrolyte Drink

Adrenal Cocktails (Mocktails) - Pure Natural Health

If you're looking for a delicious way to support your adrenal glands and nervous system, look no further than these adrenal cocktails! Made with all-natural ingredients like electrolytes and minerals, these drinks are perfect for anyone dealing with stress or anxiety. Plus, they're completely mocktail-friendly, so you can enjoy them guilt-free!

a book cover with the title, daiyom inspirational thoughts for a happy healthy and full

Body Soul Mind

Transcendental Meditation

DailyOM: Inspirational Thoughts for a Happy, Healthy, and Fulfilling Day

DailyOM: Inspirational Thoughts for a Happy, Healthy, and Fulfilling Day by Madisyn Taylor,

the book cover shows an image of a traffic light with red and black circles on it

Osho Books

The Best Books To Read

Meditation Techniques

Awareness: The Key to Living in Balance

Awareness: The Key to Living in Balance by Osho,

the monk who sold his ferrari by robin s sharmaa, with an image of trees

Books Personal Development

Trial Lawyer

Robin Sharma

Deep Thinking

The Monk Who Sold His Ferrari: A Spiritual Fable About Fulfilling Your Dreams and Reaching Your Destiny

The Monk Who Sold His Ferrari: A Spiritual Fable About Fulfilling Your Dreams and Reaching Your Destiny by Robin S. Sharma,

Opt-in

If you're looking to for optimal hormone function, more energy, quality sleep, your ideal weight, improved digestion and/or to reduce inflammation, I'd suggest to start with this guide.⁠ ⁠ The 8 principles in this guide are the foundation of Metabolic Balance, which helps balance metabolism by regulating insulin levels and reducing metabolic waste. ⁠ ⁠ #metabolicbalance #weightloss #hormones #hormonehealth #metabolism #nutritiontips #healthylifestyle #eatclean #nutrition

Five no cost ways to improve how your brain function, nervous system and body so you can have more stable moods, motivation and sleep, that have nothing to do with food. Join a private group for support and accountability to implement lifestyle practices like this. Women Wellness Warriors #hormone #hormonehealth #womenshealth #caffeine #sleep #mood #motivation #wellness Mood Motivation, Sleep Mood, Women Wellness, Holistic Nutritionist, Improve Mood, Brain Function, Womens Wellness, Living Well

Mood Motivation

Sleep Mood

Women Wellness

Holistic Nutritionist

5 Ways to Improve Mood, Motivation & Sleep

Five no cost ways to improve how your brain function, nervous system and body so you can have more stable moods, motivation and sleep, that have nothing to do with food. Join a private group for support and accountability to implement lifestyle practices like this. Women Wellness Warriors #hormone #hormonehealth #womenshealth #caffeine #sleep #mood #motivation #wellness

TRUTH about eggs: About two-thirds of the body’s cholesterol is produced in the liver by the body itself. Only one third is ingested through food, of which only about half is actually absorbed by the body. Tell me, are you afraid of eating eggs? #nutrition #healthyfood #digestion #eggs #cholesterol Corporate Wellness, Eating Eggs, Detox Program, The Liver, Helping Women, Stubborn Fat, Hormone Balancing, Life Coach

Cholesterol Myths

TRUTH about eggs: About two-thirds of the body’s cholesterol is produced in the liver by the body itself. Only one third is ingested through food, of which only about half is actually absorbed by the body. Tell me, are you afraid of eating eggs? #nutrition #healthyfood #digestion #eggs #cholesterol