Sharlene Styles on Instagram

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PURE Natural Health & Wellness with Sharlene Styles

a sign that says happy thanksgiving and some other things on the ground next to it

Thanksgiving Letter Board

Happy thanksgiving!! #Thanksgiving #foodie #turkeycoma #firstworldproblems

the sign for cave spring is in front of some bushes

Theres still some room to join the upcoming GOURMET CULINARY VINEYARD HIKE at @cavespringcellars and @malivoire on Sunday Oct 28th. Youll sip stroll and nibble your way through the vineyards on the Escarpment Bench while sampling multiple wines with canapes at both wineries followed by a farm to table lunch paired with premium Cave Spring wines. The day begins with a brief exploration of the senses in an exercise of mindfulness followed by a toast to a great day ahead with Cave Springs most delicious sparkling wine and a light nible to prepare for the outdoor culinary adventure. Well take you behind the scenes where Cave Springs world class grapes are grown visit the grape air-drying barn and stop for multiple wine tastings along the way paired with locally grown foods. Next well wander

several stuffed peppers on a yellow plate with green onions and tomatoes in the middle, topped with sour cream

Bell Pepper Dip Bowl

Bell Peppers Nachos

Stuffed Mini Bell Peppers Appetizers

Stuffed Bell Peppers Small Batch

Mini Bell Pepper Nachos

Pepper Bruschetta

Bell Pepper Nachos

Pepper Nachos

Spinach Nutrition Facts

I hear its #nationalavocadoday!? I hope a little drizzle of avocado sauce on my mini bell pepper nachos will be a small indication of the huge reverence and love I have for my fellow I forgot just how delicious these little sweet things are. I used my left over ground turkey and turned into taco stuffing by adding sautéed onions garlic cumin chilli powder paprika and a little water to make it feel Mexican then BBQd the little nachos (not so Mexican) on a cookie tray so I didnt have to use my o

Truth: Eating vegetables is important to get a variety of nutrients, vitamins, minerals and fiber. BUT, eating a bite or two of protein at the start of every meal releases glucagon (the opposite of insulin - the fat storage hormone) to keep glucose and insulin levels low. Low insulin levels promote fat burning vs. fat storage. Food order has a significant impact on your hormones and metabolism. Grab a copy of the "8 Principles to Metabolic Balance" to learn the remaining strategies Metabolic Balance, Food Order, Low Low, The Start, Fat Burning, Health And Wellness, Vitamins, Instagram

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Truth: Eating vegetables is important to get a variety of nutrients, vitamins, minerals and fiber. BUT, eating a bite or two of protein at the start of every meal releases glucagon (the opposite of insulin - the fat storage hormone) to keep glucose and insulin levels low. Low insulin levels promote fat burning vs. fat storage. Food order has a significant impact on your hormones and metabolism. Grab a copy of the "8 Principles to Metabolic Balance" to learn the remaining strategies

Eating small meals frequently keeps blood sugar and therefore insulin levels high. Insulin is a fat storage hormone. Boo, to fat storage! Elevated insulin levels impair fat burning. Boo! Spacing your meals out by at least 5 hours allows insulin levels to drop so you can get into fat burning (vs. fat storage) mode. #metabolicbalance #weightloss #hormones #hormonehealth #metabolism #nutritiontips #healthgoals #diet #healthyfood #healthylifestyle #eatclean #nutrition Wellness Coaching, Body Therapy, Personalized Nutrition, Natural Diet, Nutrient Rich Foods, Hormone Balance, Hormone Health, Small Meals, Nutrition Program

Wellness Coaching

Body Therapy

Personalized Nutrition

Nutrition & Wellness Coaching | PURE Natural Health

Eating small meals frequently keeps blood sugar and therefore insulin levels high. Insulin is a fat storage hormone. Boo, to fat storage! Elevated insulin levels impair fat burning. Boo! Spacing your meals out by at least 5 hours allows insulin levels to drop so you can get into fat burning (vs. fat storage) mode. #metabolicbalance #weightloss #hormones #hormonehealth #metabolism #nutritiontips #healthgoals #diet #healthyfood #healthylifestyle #eatclean #nutrition

rows of trees in the middle of a field with blue sky and clouds above them

Loving this extended summer but also dreaming of cooler days big sweaters hiking trails filled with deep jewel colours of the season and harvest time in the vineyards. Ive planned a stellar event at @cavespringcellars vineyard to bask in the fall and wine harvest time that will be like no other!!! Im super excited about it. Its a GOURMET CULINARY & WINE VINEYARD HIKE. Imagine a grazing wine tasting tour on the bench of the escarpment accompanied with food stations at each stop. Well sip stroll and nibble your way through Cave Springs vineyard while sampling wines with snacks followed by a light farm to table lunch paired with premium Cave Spring wines. You can get to know Cave Springs their wine the vineyards on the Bench of the Escarpment and meet their closest neighbour Malivoire Winery. The day begins with a brief exploration of the senses in an exercise of mindfulness followed by a toast to a great day ahead with Cave Springs most delicious sparkling wine and a light nible to prepare for the outdoor culinary adventure. Well take you behind the scenes where Cave Springs world class grapes are grown visit the grape air-drying barn and stop for wine tastings along the way paired with locally grown foods. Next well wander through the vineyard to visit local friends and neighbours at Malivoire winery where they will host a delicious wine and cheese experience . To wrap up an amazing day well return to our exclusive Cave Spring vineyard cottage for a light farm to table lunch with one last but spectacular wine tasting... and maybe a little surprise to ignite your senses. Its happening Sunday October 28th. Details and tickets are available through the link in my bio https://ift.tt/2sm2GLY Hope to see you there! #Wine #Winetasting #winelover #CulinaryTour #Hike #Niagara #NiagaraEscarpment #niagaraescarpmenthike #FarmToTable #Mindfulness #FunThingsToDoInNiagara #WineriesOfNiagara

two glasses of beer with the words bend brunch and brew

Simon And Garfunkel Bridge Over Troubled Water

There are still tickets available for tomorrow mornings event at @Brimstone in quaint little Ridgeway... and youll be close to the beach if you want to soak in some summer vibes. Link for tickets are in my bio #SundayFunday #Yoga #CraftBeer #FunThingsToDoInNiagara #Niagara #Ridgeway #HealthyLifestyle

three different types of beer in glasses with the words bend brunch and brew

Only two more days to get your tickets for this Sundays Bend Brunch & Brew. Therell be yoga healthy eats and craft beer. Tickets are available for $50. Link is in my bio.Hope to see you there. #Yoga #FunThingsToDoInNiagara #CraftBeer #HealthyEating #HealthyLifestyle #SundayFunDay #Re-Charge #SoulFood

BUDDHA BOWLS - no rules! Add a bunch of whole foods that you love to a bowl. Eat it. Call it Buddha. Be grateful. #Nutrition #SimpleMeals #WholeFoods #Nutritionist #HealthyEats #BuddhaBowl #NoRules #EatHealthy

a taco filled with meat, vegetables and sour cream

Ground Turkey Peppers

Stuffed Peppers Turkey

Sweet Potato Skins

Garden Tomatoes

Natural Yogurt

Stuffed potato skins! Something new for me... My new friends from France left a package of frozen skins here during their visit and I put them to good use tonight. I guaced one up and tried another with sour cream that I made with natural yogurt and lemon juice. The stuffing options are endless. Tonight I just used what I kicking around - ground turkey peppers garden tomatoes green onions and fresh herbs. Im imaging how much more nutritious sweet potato skins would be and what Id stuff them with. Do you have any ideas??? Whats your fave ingredients? #WholeFoods #EatInSeason #Nutrition #HealthyMeals #SimpleMeals #LazySundays #GardenFresh #Organic

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Ah the tastes of summer! #WholeFoods #Summer #GardenFresh #EatLocal #FreshFood #nutritionist #nutrition #eatyourcolors

a red and white bowl filled with food on top of a wooden table next to a green leaf

Im so happy to have fresh basil! This is one of my go to dips and its so much better when made with fresh basil. Its crumbled goat cheese topped with basil pesto and chopped kalmata olives. Yes its yummy with its complex flavours and textures but I love how simple it is to make. Serve with your choice of crackers and/or veggies. If you want to get all gourmet and fancy add a layer of sun-dried tomatoes. Enjoy! #FreshFood #Healthy #GardenProduce #FreshBasil #Basil #EatInSeason #EatLocal #Keto #HealthySnacks

a white plate topped with meat, potatoes and lettuce next to a knife

Duck Confit Recipe French

This is one meal I will dream of when I remember France. Its not every day a girl eats duck confit in the gardens of @chateaudeversailles. Until next time France... You have ignited all of my senses but have unequivocally captured my heart! Yes the food the culture the history the aperitifs the wine the scenery are outstanding but the people I have met here are what makes it so hard to leave. Ill say see you soon to my extended French family @latelierdeschosessimples Bisous #frenchfood #duck #duckconfit #france #icantexplainhowgoodthisis #simpleanddelicious

cucumbers with feta cheese and cherry tomatoes on them are ready to be eaten

Its zucchini season!! Straight from the garden here in France sliced and topped with olive tapenade and feta cheese. If I would have thought it though better I may have added a drizzle of olive oil to make it feel like a gourmet appetizer. Instead it was a quick and easy aperitif... a word Im learning that is very important in the French culture. #Zucchini #WholeFoods #GardenReady #EatInSeason #EatLocal #Appetizer #HealthySnack

there are many different types of vegetables in the box together, including cauliflower and broccoli

Mini cauliflower!? Theyre just the right size for me. I have trouble finishing a whole head of cauliflower on my own without getting tired of eating for an entire week. This size is perfect! Can we grow this size in Ontario or do I have to move to France? #france #localmarket #freshproduce #wholefoods #eatlocal #cauliflower #socute