health

15 Pins

11y

Nicole Pyper-Mytrunec

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

there is a burrito with meat and vegetables on the side

Sizzling Fajitas

Salsa Chili

Low Fat Chicken Recipes

Low-Fat Chicken Recipes

Sizzling Fajitas • Olive oil • Onion • Bell pepper • Garlic • Chicken breasts • Salsa • Chili powder • Nonfat sour cream • Whole-wheat tortillas • Shredded low-fat mozzarella cheese Nutrition facts per serving: 288 cal, 10.2 g fat (4.6 g sat), 29 g carbs, 490 mg sodium, 2.7 g fiber, 25 g protein

Posture Stretches Exercises

Look Slimmer in an Instant

Posture Stretches & Exercises- need to know. So happy I found this pin!

two glasses filled with milk and banana slices

Delicious Fruit Smoothies

Yummy Fruit Smoothies

Diet Smoothie Recipes

Diet Recipes Flat Belly

Prevention

Flat Belly Diet Morning meals- They all look so delicious and follow the clean eating standards.

a woman is showing off her absorption and butts in front of the words do this 3 times 10 push ups 20 squats 25 squats

Morning routine

10 Natural Ways to Help Detoxify the Body

10 Detox Foods - whether it's post holiday, post junk food binge, or starting to eat clean; getting the junk out of your system makes you feel a whole lot better.

an iphone screen showing the workout schedule for each person on their cell phone, with text below it

fitfabcities.com

5-4-3-2-1 Workout

an omelet with tomatoes, onions and cheese in a black pan on a white background

Polycystic Ovarian Syndrome Diet

Post Workout Dinner

Diner Recept

Polycystic Ovarian Syndrome

Diet Breakfast Recipes

Best post-workout dinner ideas

Dinners that are low in carbs, and high in protein! Pin now read later.

Belly Exercise

Speed Up Your Metabolism

13 Tips to Speed Up Your Metabolism

5 Tips to Speed Up Your Metabolism

a woman is doing an exercise on the floor

I'll try it ..Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

health

15 Pins

11y

Nicole Pyper-Mytrunec

Low Fat Chicken Recipes

Low-Fat Chicken Recipes

Posture Stretches Exercises

Look Slimmer in an Instant

Posture Stretches & Exercises- need to know. So happy I found this pin!

Delicious Fruit Smoothies

Yummy Fruit Smoothies

Diet Smoothie Recipes

Diet Recipes Flat Belly

Prevention

Flat Belly Diet Morning meals- They all look so delicious and follow the clean eating standards.

Morning routine

10 Natural Ways to Help Detoxify the Body

10 Detox Foods - whether it's post holiday, post junk food binge, or starting to eat clean; getting the junk out of your system makes you feel a whole lot better.

fitfabcities.com

5-4-3-2-1 Workout

Polycystic Ovarian Syndrome Diet

Post Workout Dinner

Diner Recept

Polycystic Ovarian Syndrome

Diet Breakfast Recipes

Best post-workout dinner ideas

Dinners that are low in carbs, and high in protein! Pin now read later.

Belly Exercise

Speed Up Your Metabolism

13 Tips to Speed Up Your Metabolism

5 Tips to Speed Up Your Metabolism

I'll try it ..Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

Pinterest

health

Pinterest

health