Fitness!

70 Pins
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13y
Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.
Score a Bikini Body Now
Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!
How to Breathe While Running For Better Stamina and Performance
correct breathing while running. Trust me, changing your breathing will change your running!
7 Yoga Poses That Will Help You Learn How to Do a Split
Go Splits! 8 Stretches to Get You There-
Yoga for Weight Loss What you need know to succeed (part 1) and (part 2)
Projet de tendances numéro deux
Great, just great set of exercises (and meal plans).
The myth that we need eight glasses of water a day
Good way to get in your water!