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Quintessential Energy Focus Blogs

This QEF's board includes blogs that explain how people can use empowering effective holistic techniques to heal themselves.
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Quintessential Energy Focus
Are you afraid of public speaking/speaking up or know someone who does? Join our free Tapping Circle to clear this fear 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯, 𝟮𝟬𝟮𝟯, 𝗮𝘁 𝟴 𝗔𝗠 𝗣𝗗𝗧/𝟭𝟭 𝗔𝗠 𝗘𝗗𝗧/𝟰 𝗣𝗠 𝗕𝗦𝗧/𝟱 𝗣𝗠 𝗖𝗘𝗦𝗧/𝟲 𝗣𝗠 𝗜𝗦𝗧. We will use EFT to gain confidence and speak with ease. Register here: https://bit.ly/fearofps Fear Of Public Speaking, Eft Tapping, 4 Pm, Public Speaking, The Fear, Energy
Fear Of Public Speaking
Eft Tapping
4 Pm
Public Speaking
The Fear
Energy
Free Tapping Circle To Clear The Fear Of Public Speaking/Speaking Up
Are you afraid of public speaking/speaking up? Join our free Tapping Circle to clear this fear 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯, 𝟮𝟬𝟮𝟯, 𝗮𝘁 𝟴 𝗔𝗠 𝗣𝗗𝗧/𝟭𝟭 𝗔𝗠 𝗘𝗗𝗧/𝟰 𝗣𝗠 𝗕𝗦𝗧/𝟱 𝗣𝗠 𝗖𝗘𝗦𝗧/𝟲 𝗣𝗠 𝗜𝗦𝗧. Click on the link and register now. We will provide the Zoom link the day before the event.
Are you struggling with food cravings, emotional eating, money worries, financial anxiety, trauma caused by a minor car accident, or/and annoying people? Join my colleague Esti and me every other Sunday on Zoom and use EFT Tapping to clear the emotional intensities that prevent you from enjoying life. Follow the link for all the necessary registration details. We look forward to meeting you! Healing Circle, Money Worries, Working Person, Inner Conflict, Annoying People, Task To Do, Pressure Canning, Online Event
Healing Circle
Money Worries
Working Person
Inner Conflict
Annoying People
Task To Do
Pressure Canning
Online Event
Free Biweekly EFT Tapping Circles on Zoom!
Are you struggling with 𝐟𝐨𝐨𝐝 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐚𝐭𝐢𝐧𝐠, 𝐦𝐨𝐧𝐞𝐲 𝐰𝐨𝐫𝐫𝐢𝐞𝐬, 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐭𝐫𝐚𝐮𝐦𝐚 𝐜𝐚𝐮𝐬𝐞𝐝 𝐛𝐲 𝐚 𝐦𝐢𝐧𝐨𝐫 𝐜𝐚𝐫 𝐚𝐜𝐜𝐢𝐝𝐞𝐧𝐭, 𝐨𝐫/𝐚𝐧𝐝 𝐚𝐧𝐧𝐨𝐲𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞? Join my colleague Esti and me every other Sunday on Zoom and use EFT to clear the emotional intensities that make you feel burdened. Regain your brain space and find solutions to your problems. Click on the link for registration details.
Fear of being watched is a form of social anxiety. It's when you feel like people are paying attention to you, even when they're not. It can lead to a lot of stress and anxiety, which can make your life pretty rough. But don't worry! There are things you can do to get over this fear. I can help you! #anxiety #scared #fear #worry #fearofbeingwatched #watched Fear Of Being Watched, Energy Psychology, Being Watched, Emotional Freedom Technique, Inner Critic, Paying Attention, Feelings And Emotions
Fear Of Being Watched
Energy Psychology
Being Watched
Emotional Freedom Technique
Inner Critic
Paying Attention
Feelings And Emotions
Fear of being Watched?
Fear of being watched is a form of social anxiety. It's when you feel like people are paying attention to you, even when they're not. It can lead to a lot of stress and anxiety, which can make your life pretty rough. But don't worry! There are things you can do to get over this fear. I can help you! #anxiety #scared #fear #worry #fearofbeingwatched #watched
Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or psychological manifestations. Here are some of the symptoms and possible causes of anxiety. #Anxiety #pain #worry #overthinking Chemical Imbalance, Irrational Fear, Heart Palpitations, Emotional Freedom, Muscle Spasms, Muscle Tension
Chemical Imbalance
Irrational Fear
Heart Palpitations
Emotional Freedom
Muscle Spasms
Muscle Tension
What is Anxiety?
Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or psychological manifestations. Here are some of the symptoms and possible causes of anxiety. #Anxiety #pain #worry #overthinking
What is insomnia? Insomnia is the inability to fall asleep or stay asleep. It’s a common sleep disorder that affects about 15% of adults in the U.S., although most people who experience it don’t seek treatment for it. It can be frustrating and exhausting if you're not getting enough sleep. #insomnia #notsleeping #scaredofsleeping #cantsleep Home Remedies For Allergies, Home Remedies For Warts, Warts Remedy, Sleep Insomnia, Bad Breath Remedy, Sleep Disorder, Natural Remedies For Migraines, Sunburn Relief, Protein Intake
Home Remedies For Allergies
Home Remedies For Warts
Warts Remedy
Sleep Insomnia
Bad Breath Remedy
Sleep Disorder
Natural Remedies For Migraines
Sunburn Relief
Protein Intake
Are you experiencing Insomnia?
What is insomnia? Insomnia is the inability to fall asleep or stay asleep. It’s a common sleep disorder that affects about 15% of adults in the U.S., although most people who experience it don’t seek treatment for it. It can be frustrating and exhausting if you're not getting enough sleep. #insomnia #notsleeping #scaredofsleeping #cantsleep
The book ‘EFT for Fibromyalgia and Chronic Fatigue’ by Dawson Church, Ph.D. teaches people afflicted by fibromyalgia, Chronic Fatigue, Lyme, and Autoimmune Diseases how to use Emotional Freedom Techniques (EFT Tapping) to alleviate their symptoms so they gain back the control of their lives instead of letting these illnesses run their existences. #efttapping #eft #self-healing #selfcare Emotional Freedom Technique (eft), Physical Pain, Chronic Fatigue, Autoimmune Disease, Success Stories, Pain Relief
Emotional Freedom Technique (eft)
Physical Pain
Chronic Fatigue
Autoimmune Disease
Success Stories
Pain Relief
EFT For Fibromyalgia And Chronic Fatigue
The book ‘EFT for Fibromyalgia and Chronic Fatigue’ by Dawson Church, Ph.D. teaches people afflicted by fibromyalgia, Chronic Fatigue, Lyme, and Autoimmune Diseases how to use Emotional Freedom Techniques (EFT Tapping) to alleviate their symptoms so they gain back the control of their lives instead of letting these illnesses run their existences. #efttapping #eft #self-healing #selfcare
Do you know the difference between Eustress, Hyperstress, Hypostress and Distress? #stress #stressed #typeofstress #exhausted #distress #eustress #hyperstress #hypostress Stiff Shoulder, Sciatic Nerve Pain, One Small Step, Environmental Factors, Hip Pain, Body Systems, Nerve Pain
Stiff Shoulder
Sciatic Nerve Pain
One Small Step
Environmental Factors
Hip Pain
Body Systems
Nerve Pain
Do you know there are several types of Stress?
Did you know the difference between Eustress, Hyperstress, Hypostress and Distress? #stress #stressed #typeofstress #exhausted #distress #eustress #hyperstress #hypostress
I recently discovered a branch of the healing field called Biogenealogy which lead me to read the book “The BiogenealogySourcebook” by Christian Flèche. The book is a practical guide to the correspondence between emotion, organ systems, and disease. It identifies what emotional shocks will engender illnesses specific to a certain part of the body. Organ System, Mind Body Connection, Body Organs, Cellular Level, Chronic Condition, Health Conditions, Mind Body, Disease
Organ System
Mind Body Connection
Body Organs
Cellular Level
Chronic Condition
Health Conditions
Mind Body
Disease
What is The Biogenealogy Source Book?
I recently discovered a branch of the healing field called Biogenealogy which lead me to read the book “The BiogenealogySourcebook” by Christian Flèche. The book is a practical guide to the correspondence between emotion, organ systems, and disease. It identifies what emotional shocks will engender illnesses specific to a certain part of the body.
The Attachment Theory is a form of analysis and study of the qualities and characteristics of the neurobiological bonding system that communicates safety to children. Attachment Issues, Attachment Theory, Child Rearing, Attachment Styles, The Fosters, Parenting
Attachment Issues
Attachment Theory
Child Rearing
Attachment Styles
The Fosters
Parenting
What is The Attachment Theory?
The Attachment Theory is a form of analysis and study of the qualities and characteristics of the neurobiological bonding system that communicates safety to children.
There are people believe that they are born predisposed to certain genes, and that’s the end of their story. Or, they think being diagnosed with a ‘uncurable’ disease equates to them being forever doomed.  These people believe it’s 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 for them to overcome their circumstances. Narrow Minded, Psychology Studies, Here's The Thing, Their Story, Embrace Change, Wellness Coach, Change Is Good
Narrow Minded
Psychology Studies
Here's The Thing
Their Story
Embrace Change
Wellness Coach
Change Is Good
What is Uncurable Disease?
There are people believe that they are born predisposed to certain genes, and that’s the end of their story. Or, they think being diagnosed with a ‘uncurable’ disease equates to them being forever doomed. These people believe it’s 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 for them to overcome their circumstances.
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Energy
Eft technique
What is eft tapping
How are you feeling
Meridian points
Without good health, all the money in the world won’t make you feel wealthy. That’s true. Although wealth can buy health. That kind of health usually doesn’t last long. Plenty of wealthy people don’t feel happy because they are not healthy. On the flip side, being healthy without money isn’t good either. In my opinion, they have to be of equal importance to each other. Leaf Health, Health Is Wealth, Being Healthy, Wealthy People, Motivational Books, Free Yoga, Mental Wellbeing
Leaf Health
Health Is Wealth
Being Healthy
Wealthy People
Motivational Books
Free Yoga
Mental Wellbeing
Why Health is Wealth?
Without good health, all the money in the world won’t make you feel wealthy. That’s true. Although wealth can buy health. That kind of health usually doesn’t last long. Plenty of wealthy people don’t feel happy because they are not healthy. On the flip side, being healthy without money isn’t good either. In my opinion, they have to be of equal importance to each other.
Did you know there are things you can do to ensure a smooth transition to perimenopause and menopause? During these transitional periods, hormones are fluctuating wildly and can bring bothersome and debilitating symptoms such as menstrual irregularities, hot flashes, night sweats, insomnia, vaginal dryness, etc. Low Thyroid, Life Transitions, Hot Flashes, Normal Life, Bone Health, Regular Exercise, Weight Management, Physical Activities, Insomnia
Low Thyroid
Life Transitions
Hot Flashes
Normal Life
Bone Health
Regular Exercise
Weight Management
Physical Activities
Insomnia
How can you have smooth Perimenopausal and Menopausal transitions?
Did you know there are things you can do to ensure a smooth transition to perimenopause and menopause? During these transitional periods, hormones are fluctuating wildly and can bring bothersome and debilitating symptoms such as menstrual irregularities, hot flashes, night sweats, insomnia, vaginal dryness, etc.
Can you tell the difference between anxiety, stress and worry? I bet you likely have experienced one or all of them to some degree in the last month or so. Move Your Body, Breathing Exercises, Last Month, Negative Thoughts, Listening To Music, Problem Solving, Letting Go
Move Your Body
Breathing Exercises
Last Month
Negative Thoughts
Listening To Music
Problem Solving
Letting Go
Difference Between Worry, Stress, And Anxiety And How To Deal With Them
Can you tell the difference between anxiety, stress and worry? I bet you likely have experienced one or all of them to some degree in the last month or so.
Growing up, whenever a mistake was made, the consequences were dire punishment. The criticism was harsh and endless, to the point of rejection. But as a child, I didn’t know that was not the right parenting. I took it as ‘normal’. Unbeknown to myself, I was so scarred by that kind of upbringing I became traumatized. I Made A Mistake, Mistakes Happen, Self Pity, Made A Mistake, Healing Modalities, Parenting Skills, Yesterday And Today, Inner Child, Growing Up
I Made A Mistake
Mistakes Happen
Self Pity
Made A Mistake
Healing Modalities
Parenting Skills
Yesterday And Today
Inner Child
Growing Up
Link between Childhood Trauma and Adulthood behaviours when mistakes happen.
Growing up, whenever a mistake was made, the consequences were dire punishment. The criticism was harsh and endless, to the point of rejection. But as a child, I didn’t know that was not the right parenting. I took it as ‘normal’. Unbeknown to myself, I was so scarred by that kind of upbringing I became traumatized.
This graphic and article describes how Energy Psychology helps reduce food cravings, shift attention away from weight, and help create body image confidence Love My Body, Body Confidence, World Health Organization, Proud Of Me, Body Image, Food Cravings, Physical Fitness, Our Body
Love My Body
Body Confidence
World Health Organization
Proud Of Me
Body Image
Food Cravings
Physical Fitness
Our Body
What is Body Image Confidence and Food Cravings?
Energy Psychology helps reduce food cravings, shift attention away from weight, and help create body image confidence