Pulse, Pulse, Baby!

Yummy pulse (chickpeas, beans, etc) based meals!
69 Pins
·
7y
By
Real Food Kitchen
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Creamy Avocado & White Bean Wrap
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work.
EatingWell
EatingWell 
Pulse, Pulse, Baby!
a pan filled with meatballs covered in tomato sauce
Chickpea Dumplings in Curry Tomato Sauce | Kitchen Nostalgia
Chickpea Dumplings in Curry Tomato Sauce
two plates filled with meatballs covered in gravy and garnished with parsley
Lentil Meatballs (Vegan, Gluten-Free) - Healthier Steps
Lentil Meatballs Vegan, Gluten-Free
roasted chickpeas on a plate ready to be eaten
Garlicky Parmesan & Rosemary Roasted Chickpeas — The Skinny Fork
Garlicky Parmesan & Rosemary Roasted Chickpeas — The Skinny Fork
a meatball sandwich is on a plate with tomatoes, onions and lettuce
Cajun Split Pea Po Boys with Spicy Avocado Sauce - Half Cup Habit
this is an image of a casserole dish on ice
Cabbage & Lentil Slaw
A vibrant and colourful salad, full of nutrition and flavour.
some food is cooking in a frying pan
Falafel with a Twist – Oh She Glows
Falafel with a Twist! This falafel is bursting with flavor and is cooked on the skillet instead of deep fried. #Yum
black bean and quinoa burgers are stacked on top of each other
Black Bean Quinoa Veggie Burgers
Easy baked black bean quinoa veggie burgers that are vegan & gluten-free, filled with plant protein, and perfect for end-of-the-summer cookouts!
the pita wrap is filled with chicken, lettuce, tomatoes and chickpeas
Roasted Chickpea Gyros
Roasted chickpea gyros! Hearty, vegetarian (with vegan options), and comes together in less than 30 minutes // Live Eat Learn
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Healthy Recipes
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a sandwich with meat, onions and pickles on a wooden cutting board next to a jar of pickles
30-Minute Tangy Lentil Sloppy Joes
Vegan + Gluten Free | Grab a fork, napkin and those tangy toppings, we're getting sloppy y'all! Tangy Lentil Sloppy Joes are tender, slightly spicy and oh SO crave-worthy. Serve them up with your favorite tater tots, fries or potato salad.
lentil salad with garlic, cumin, mint and parsley in a pan
Lebanese Lentil Salad
Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley found on KalynsKitchen.com
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Easy Lentil Chili (Only 10 Ingredients!) - Little Broken
Lentil Chili - Much healthier than your traditional chili but tastes exactly like your favorite bowl of ground beef chili!
chicken salad collard wraps with avocado on top and in the background, there is
Avocado Chickpea Salad Collard Wraps
These Avocado Chickpea Salad Collard Wraps are perfect to pack for on-the-go! They're packed with fiber, protein & greens for a healthy lunch or dinner. Vegan & gluten-free!
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Samosa-inspired Snacks with Sweet n' Spicy Mint Chutney - My New Roots
samosas