Meditation

Silent meditation, mindfulness meditation, vipassana meditation, and everything else related to this ancient wellness practice.

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Retreat Guru

Vipassana Meditation

Meditation Retreat

Random People

Mindfulness Meditation

What is a Meditation Retreat?

Ask a random people what they think happens on meditation retreats, and you’re bound to hear some wacky things.⁠⁠ ⁠⁠ Everyone sits in full lotus and chants for hours on end.⁠⁠ You have to be vegan and will eat very little.⁠⁠ There will be a Guru and you have to become a disciple.⁠⁠ ⁠⁠ The list goes on, and might even get more bizarre. But the bottom line? Meditation retreats can be a lot of things, but they’re far more welcoming than many believe.⁠⁠ #wellnessretreat

an instruction to chakra meditation with the words swipe left on top of it

Chakra Meditation: The Ultimate Guide to this Meditation Powerhouse

Do you ever feel like your body, mind, and spirit are out of balance? Does it sometimes feel as if energy is trapped or blocked inside you and causing more stress than happiness?⁠⁠ ⁠⁠ You may benefit from Chakra Meditation.⁠⁠ ⁠⁠ If you’re looking to try another form of meditation or you’re feeling stuck, Chakra Meditation could be the best step to take.⁠⁠ ⁠#mindfulness #meditate #healing #spiritual #meditationretreat #meditation #retreat #chakrameditation ⁠#chakrahealing #selfhealers

what is tantra all about? a starting point and swipe left thumbnail

Tantra: the path of sacred living

People usually associate ‘tantra’ to sacred sexuality and the famed carvings on temples in India depicting sensual acts. That might draw you in, or maybe not! In truth, this is only one small part of the whole.⁠⁠ ⁠⁠ So what is tantra really all about?⁠⁠ #tantra #sacred #hinduscriptures #tantrayoga #tantrameditation #tantricpath

Types Of Meditation

Travel Trends

Need To Know

Silent Meditation Retreats

This is the silent meditation retreat bible—virtually everything you need to know about this type of meditation retreat so you can decide for yourself whether you want to go on this journey.⁠⁠ We’ll walk you through beginner options if you’re new to silent meditation, and we’ll cover how a retreat can best support your needs if you’re more advanced in your practice. After we break down a sample itinerary, we’ll even show you how to find the best retreat for your level, travel needs, and more.

Type Of Meditation

Meditation Styles

Guided Meditation Scripts Grounding

Different Types Of Meditation

Guided Imagery Meditation

Relaxation Scripts Guided Meditation

Best Guided Meditation Youtube

7 Types of Meditation Techniques

Google “types of meditation,” and you’ll find dozens of articles sharing 15 or more different meditation styles.⁠⁠ But if you’re new to the world of #meditation, all the meditation styles start to sound the same.⁠⁠ So how are you supposed to know which one to try or which is best for your goals?⁠⁠ We’ll go over a few different meditation categories in this guide. You’ll be able to find the right one for you and get started as early as today.⁠⁠ #meditationtechniques #meditation #guidedmeditation

Silent Meditation

How many moments of pure silence do you experience in a single day?⁠⁠ For most people, buzzing notifications, screaming kids prevent them from having just ten minutes of silence in their busy lives. ⁠⁠Multiply this noise and constant chatter by every day, week, month, or even year, and you have a recipe for high stress and anxiety levels.⁠⁠ If you can relate, it’s no wonder you’re gravitating to meditation. Each practice helps you build #innerbalance, greater #selfawareness, and peace.⁠⁠

What Is Mindfulness

Practicing Mindfulness

Mental Stability

Meditation Techniques

Mindfulness Practice

Mindfulness Meditation

Mindfulness meditation isn't just being conscious of your surroundings. When practicing mindfulness, you observe your thoughts, feelings, senses, and surroundings with curiosity, rather than seeking to change anything. ⁠⁠ ⁠⁠ The #mindfulness concept is drawn from the Pali word "sati", which is a form of mental stability that prevents attention from being captured by distractors, and "vipassana", meaning insight cultivated by #meditation.⁠⁠ #meditatedaily #meditateeveryday #mindful #mindfullness

the front cover of meditation, featuring an image of a person sitting in a lotus position

Top Meditation Retreats in the World

245+ of the world's top #meditation retreats

Vipassana Meditation

Vipassana meditation: one of the most time-honored and ancient meditation techniques to promote self-awareness. ⁠⁠ ⁠⁠ This #meditation technique traces its roots all the way back to Gotama the Buddha, or roughly 2,500 years ago. ⁠⁠ ⁠⁠ #Vipassana encourages both greater #mindfulness and self-awareness to help you understand and release anxiety, physical ailments, and daily stresses found in our hectic lives.⁠⁠ ⁠⁠ #selfawareness #innerwisdom #selfcare #selflove #lookinward #mindfulness #bestill