workout

14 Pins
·
5y
A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders
Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.
Healthy Living on PopCulture.com
Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)
Slim & Trim Flat Stomach Workout
Flat Stomach ab workout with no equipment. Each execise 60 sec & 60 sec rest, 3x, total 30 min
Printable Full-Body Circuit Workout — No Equipment Needed!
This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.