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Rita Menechella
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This may contain: the lower body workout plan for women is shown in this image, with instructions to do it
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the lower body workout poster shows how to do it in less than one minute, and then
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0:49
a woman is running in her living room with the words, perfect workout for legs at home
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a printable workout poster with the words, 100 calories workouts for women
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the full body workout at home is great for beginners to learn how to do squats
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a woman is doing yoga poses to help her get up from the floor and into the wall
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a woman is doing push ups in the gym with her arms and legs bent out
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