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Core

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a woman is doing yoga in front of a window with the caption did you know?

a woman laying on the ground with her legs spread out in front of her chest

a woman doing squats with dumbbells on her back in a gym room

a woman laying on top of a yoga mat

a woman is doing an exercise on a mat with the words bird dogs above her

the instagram app shows how to do an abs workout

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64 Core ideas in 2025 | core, pilates programs, glute kickbacks