Tai Chi

107 Pins
·
7mo
Simple Meridian Exercises for People Who Hate Working Out
Have you struggled with finding and sticking to an exercise routine? Lighter alternatives such as meridian exercises may be the simplest option for you to stay healthy and keep your body moving. In this article, we will discuss the meridians of the body and how they can help with leading a healthy lifestyle, improving overall meridian health, and alleviating pain.
A 30 Minute Morning Qigong Program To Strengthen Your Qi - Bodhi Medical Qigong
A 30 Minute Morning Qigong Program To Strengthen Your Qi - Bodhi Medical Qigong
Tai Chi for Balance | Dr Paul Lam Tai Chi
Morning Tai Chi For Seniors - Fitness With Cindy
Wake up your body and energize your mind with this quick morning Tai Chi exercise for beginners.