Exercices rapides

9 Pins
·8y
Comment raffermir l'intérieur des cuisses ? Muscler les adducteurs
L’intérieur de vos cuisses est mou et vous souhaiteriez les raffermir ? Découvrez 3 exercices simples et efficaces pour muscler l’intérieur des cuisses.
Core Exercises For Women | Abs & Obliques Workout
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Chest & Back Strengthening Exercises | Lean, Strong & Toned Upper Body
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
This 4-Week Core Challenge Is Perfect For Beginners
Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!
The Absolute Best Exercises For a Stronger Butt, According to a Trainer
Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!
Build Muscle, Burn Calories: Printable Cardio-and-Strength Workout
Build Muscle and Burn Calories With This Do-Anywhere Cardio and Strength Mashup