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Run Like A Girl Adventures Inc.
a flyer for the trail running leader certificate
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Like A Girl
Hiking and Trail Running Leader Certification
This certification has been created to educate anyone wanting more knowledge on how to plan, lead, and adventure with a group or solo responsibly and safely so members of our community do not become another Search And Rescue statistic. This certification gives you the OCC Field Leader Hiking for Trail Running giving you credibility, skill, and tools in leading groups for hiking or trail running.
a flyer for a trail running event with information about the course and how to use it
Running Nutrition
Recovery Food
Meal Planning Printable
Healthy Balance
Healthy Mindset
Muscle Recovery
Coaching Program
Week Meal Plan
Grocery Shop
EnduraFuel Running with Tyra Houle
EnduraFuel Running with Tyra Houle Nutrition for endurance events for distances ½ marathon - 100 miles Program Length: Minimum 12-week sign up for specific event or training, can extend longer. How to fuel for your runs. Short, mid and long distance -including pre, intra and post fuelling to maintain optimal performance and recovery.
Nutrition Coaching for Weight loss and sustainable lifestyle Program Length: Minimum 16-week sign up with the option to extend longer. Determining your “why?” and assessing where you are at right now. Creating Food Journals and Time Management worksheets to accommodate time for cooking and cleaning. Assessing your kitchen tools, and space and preparing to have a successful week. Analyzing your “red, green, yellow” trigger foods and any allergies or intolerances you may have. Macro Counting Meal Plan, Food Journals, Time Management Worksheet, Food Tracking, Nutrition Coaching, Healthy Protein, Nutrition Coach, Budget Planning, Hormone Imbalance
Macro Counting Meal Plan
Food Journals
Time Management Worksheet
Food Tracking
Nutrition Coaching
Healthy Protein
Nutrition Coach
Budget Planning
Hormone Imbalance
NUTRITION COACHING FOR WEIGHT LOSS AND SUSTAINABLE LIFESTYLE WITH TYRA HOULE
Nutrition Coaching for Weight loss and sustainable lifestyle Program Length: Minimum 16-week sign up with the option to extend longer. Determining your “why?” and assessing where you are at right now. Creating Food Journals and Time Management worksheets to accommodate time for cooking and cleaning. Assessing your kitchen tools, and space and preparing to have a successful week. Analyzing your “red, green, yellow” trigger foods and any allergies or intolerances you may have.
Nutrition Coaching for Runners with Zarah Hofer 75 Minute initial consultation and detailed intake review Goal setting and accountability to reaching those goals Personalized Health Plan: Nutrition, lifestyle, supplement recommendations Customized meal plans to match your training plans with recipes and grocery list Customized race day fuelling strategy 2 x 1:1 coaching calls per month Unlimited text or email support over the three months Nutrition For Runners, Nutrition Lifestyle, Lifestyle Habits, Personal Health, Health Plan, Training Plan
Nutrition For Runners
Nutrition Lifestyle
Lifestyle Habits
Personal Health
Health Plan
Training Plan
Nutrition for Runners with Zarah Hofer
Nutrition Coaching for Runners with Zarah Hofer 75 Minute initial consultation and detailed intake review Goal setting and accountability to reaching those goals Personalized Health Plan: Nutrition, lifestyle, supplement recommendations Customized meal plans to match your training plans with recipes and grocery list Customized race day fuelling strategy 2 x 1:1 coaching calls per month Unlimited text or email support over the three months
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Nutrition Plan
Food Journal
Nutrition Plans
Grocery Lists
Nutrition for Runners with Zarah Hofer
Nutrition Coaching for Runners with Zarah Hofer Race Season Reboot Whether this is your first or your hundredth race, you have a sense of your nutrition, but are still struggling or having doubts and suspect some dietary changes might help. 1 in-person/zoom session to review and discuss current issues and review food journal 7-Day customized race week meal plan with recipes and grocery list Customized race day nutrition plan
a flyer for a personal training program with an image of people running on the road
Life Schedule
Strength Training Plan
Teen Programs
Running Plan
Running Program
Gym Home
Demo Video
I Get It
Teen Monthly Training Plans with Laurie Cardinal
Custom Running Programs with Laurie Cardinal - for Teens Program Includes Custom built 1 month running plan 30 min consult to get started 1 monthly check in to make any adjustments Strength plan with Zoom demo video Flexible plans to fit into school and family life Able to work with any past or current injuries Injury prevention Strength plans can be made for gym, home, limited equipment, non equipment
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Running Plans
Work Family
Injury Prevention
Family Life
Monthly Running Plans with Laurie Cardinal
Custom Running Programs with Laurie Cardinal "My plans are tailored specifically to your needs. I get it....our lives are busy...work, family, other demands. I will take your life schedule and help you to fit your running in with flexible plans. As a personal trainer, I can assist with strength and injury prevention as well as dealing with injuries."
Nutrition Coaching with Lisa Parr Find your active strong no matter your age! Program Length: 12 Week Program 1:1 Coaching 30 Min consultation. Weekly 15 min check ins. Meal planning guidance and macros (My Fitness Pal) 12 Week self care journal Willing and Able Worksheet/Self Evaluation Mindfulness Related to nutrition What are the 3 macros and how much do you need based on your goals Self Care Journal, Fitness Pal, My Fitness Pal, My Fitness, Nutrition Program, Meal Planning
Self Care Journal
Fitness Pal
My Fitness Pal
My Fitness
Nutrition Program
Meal Planning
Nutrition Coaching with Lisa Parr
Nutrition Coaching with Lisa Parr Find your active strong no matter your age! Program Length: 12 Week Program 1:1 Coaching 30 Min consultation. Weekly 15 min check ins. Meal planning guidance and macros (My Fitness Pal) 12 Week self care journal Willing and Able Worksheet/Self Evaluation Mindfulness Related to nutrition What are the 3 macros and how much do you need based on your goals
a flyer for the strength and mobility program with an image of people doing exercises on yoga mats
Strength Mobility
Strength And Mobility
Post Workout
Check In
Assessment
Programming
Coaching
Matter
Strength and Mobility with Lisa Parr
Strength & Mobility with Lisa Parr Find your active strong no matter your age! Program Length: 12 Week Program 2 x 30 Min 1:1 Sessions per week via zoom. Initial consult and assessment plus client intake forms. 15 Min call check in every 2nd week. Help with warm up and cool down ideas pre and post workouts.
Strength & Nutrition with Lisa Parr Find your active strong no matter your age! Program Length: 12 Week Program 30 Min free consult 2 x 30 Min 1:1 Sessions per week via zoom. Initial consult and assessment plus client intake forms. Help with warm up and cool down ideas pre and post workouts. Weekly 15 min check ins. Meal planning guidance and macros ( My Fitness Pal) 30 mins. Meal planning guidance and macros (My Fitness Pal) 12 Week self care journal Mindfulness Related to nutrition Workouts Weekly, Journal Mindfulness
Workouts Weekly
Journal Mindfulness
Strength and Nutrition Coaching with Lisa Parr
Strength & Nutrition with Lisa Parr Find your active strong no matter your age! Program Length: 12 Week Program 30 Min free consult 2 x 30 Min 1:1 Sessions per week via zoom. Initial consult and assessment plus client intake forms. Help with warm up and cool down ideas pre and post workouts. Weekly 15 min check ins. Meal planning guidance and macros ( My Fitness Pal) 30 mins. Meal planning guidance and macros (My Fitness Pal) 12 Week self care journal Mindfulness Related to nutrition
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Running Programs with Keri Bowzaylo
Running Programs with Keri Bowzaylo 5km - 100miles : Whether you are just starting out or looking to conquer the next distance or big race, Keri can create a mileage plan to get you there! Mileage plans are created monthly. Creating custom mileage plans to fit into your lifestyle not vice versa. Coach Keri is accessible to do program adjustments as life demands it. Moral support always is just a text away!
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Gym Programs
Gym Program
Program Design
Home Gym
Strength and Mobility with Keri Bowzaylo
Strength & Mobility with Keri Bowzaylo Injury Prevention and Overall Strength: Home gym programs to help you get strong, prevent injuries, and come back from them! Programs created with your available equipment in mind. Programs designed for where you are in your fitness journey. Includes: 1x one on one Zoom Session Customized 4 week program. Any follow up months purchased will be at a 10% discount.
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Cardio Program
Strength Training Program
Big Mountain
Mountain Hiking
Hiking Backpack
Training Programs
Strength Training
Backpacking
Conquer The Mountain with Keri Bowzaylo
Conquer The Mountain with Keri Bowzaylo Hike and Backpack Ready Program - Whether you are looking to take on your first big mountain, hiking or backpacking experience, Keri can help you get there with a customized cardio program.