Healthy Vegan Salads

Eat more Greens! Delicious Vegan Salad Recipes that make the Perfect Lunch or Dinner! Everything from Simple, Plant-Based Side Salads to Hearty, Vegan Salad Bowls! Kale, Lettuce, Spinach, Tomatoes, Berries, Fruits, Quinoa, Raisins, Rice, Avocados, Lentils, Carrots, Beans, Beets.....the possibilities are endless!!! No boring Salads on this board!

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Running on Real Food

roasted chickpea salad with sweet potato and kale in a white bowl on a wooden table

Roasted Chickpea Kale Salad

This roasted chickpea kale salad with roasted sweet potato is full of flavour but easy to make with simple ingredients.

a white bowl filled with rice and broccoli salad next to a wooden spoon

Barley Kale Salad

The Moroccan-inspired kale barley salad features raisins, pistachios and parsley paired with a tangy turmeric dressing. You’ll love the nutty, chewy barley paired with sweet raisins and crunchy pistachios!

Roasted Beet Salad

This vegan roasted beet kale salad features whole roasted carrots, marinated chickpeas, pumpkin seeds, corn and a tangy balsamic vinaigrette.

a white bowl filled with curry cauliflower salad and text overlay reads curry cauliflower salad with creamy dressing

Curried Roasted Cauliflower Salad

This vibrant curry roasted cauliflower salad with chickpeas, cranberries and creamy yogurt dressing is sure to become a staple in your recipe rotation. Whether you’re looking for a healthy and hearty salad for lunch, meal prep salad, yummy side dish or something to bring along to a potluck or get-together, this flavorful salad does it all.

two bowls filled with pasta salad on top of a marble countertop next to silverware

Vegan Greek Pasta Salad

This healthy, Oil-Free Vegan Greek Pasta Salad is easy to make with simple ingredients and perfect for Summer meals.

two bowls filled with different types of food and the words chickpea kale harvest bowl

Harvest Bowl Recipe

This copycat Sweetgreen harvest bowl recipe is packed with flavours and textures for a hearty and delicious plant-based meal. The bowls feature kale, sweet potato, chickpeas, apple, almonds, wild rice and balsamic dressing – a great option for those looking to incorporate more plant-based foods into their diet.

broccoli, carrots and avocado salad in a white bowl

Roasted Vegetable Kale Quinoa Salad

This warm quinoa kale salad with cranberries, roasted vegetables and maple balsamic dressing is filling enough for a meal but also makes a wonderful side dish, especially during the autumn months.

Crispy Rice Salad Recipe

This vibrant and satisfying Crispy Rice Salad is loaded with crunchy baked rice, fresh veggies, and a zesty dressing. Packed with bold flavors and textures, it's perfect for a light meal or tasty side dish.

two bowls filled with noodles and vegetables on top of a white table next to chopsticks

Cold Asian Noodle Salad

Try this easy vegan cold Asian noodle salad for a simple but delicious plant-based meal. Customize with your favorite veggie add-ins or try it with tofu or edamame. Ready in under 30 minutes with simple ingredients.

Kale Barley Salad

This kale barley salad with raisins, pistachios and bell pepper has a unique flavour due to the tangy lemon garlic and turmeric dressing.

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Tahini Chickpea Kale Salad

This delicious tahini chickpea kale salad features avocado and creamy lime tahini dressing for a mouthwatering combo that’s packed with nutrition.

chickpea salad with pickled onion and tahini dressing in a white bowl

Chickpea Shawarma Salad

This vegan chickpea shawarma salad is jam-packed with flavour and nutrition. Enjoy this as a hearty plant-based meal the whole family will love. This recipe is gluten-free, sugar-free and easily customizable.

broccoli and cauliflower salad in a white bowl with text overlay

Roasted Cauliflower and Broccoli Salad

This roasted cauliflower and broccoli salad makes a delicious low-carb plant-based meal that’s packed with nutrition and flavour.

this crunchy ramen salad is loaded with carrots, red cabbage, green peppers and shredded cheese

Crunchy Ramen Noodle Salad

The best crunchy ramen noodle salad with cabbage, green onions, carrot, snap peas, edamame, cashews and tangy sesame dressing.

two bowls filled with vegetables and the words, vegan roasted veggie lentil salad

Roasted Vegetable Lentil Salad

This wonderful lentil salad is full of flavor but so simple to make. #runningonrealfood #vegan #cleanfoods #lentilsalad