Vegan Soup and Stew Recipes

Delicious Recipes for Homemade Vegan Soups, Stews, Chilis and Chowders! These Plant-Based Soup Recipes Make a Yummy Lunch or Dinner! Vegan Slow Cooker, Crockpot, Stove Top or Instant Pot Soups! Tasty Wild Rice Soup, 30-Minute Leek Soup, French Onion, Vegetable, Chickpea Noodle Soup, Vegan Tempeh Chili and so much more! These will Quickly become "Go-To" Recipes!
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Running on Real Food
a bowl of potato soup with broccoli in it
Instant Pot Potato Kale Soup
This Instant Pot Kale Potato Soup is so easy to make you’ll love keeping it rotation through Fall and Winter. No pressure cooker? No problem. I’ve provided the option to make this soup stovetop as well. This recipe is vegan, gluten-free and oil-free.
the steps to make lentil sweet potato soup
Cozy Lentil Sweet Potato Soup (Hearty, Vegan & Simple)
This comforting lentil sweet potato soup is packed with plant-based protein, fiber, and flavor. A cozy, one-pot vegan meal perfect for weeknights or meal prep
two bowls filled with soup on top of a table
Quick and Easy Kale Cauliflower Soup
This healthy and delicious kale and cauliflower soup is easy to make with 8 simple ingredients and is ready to enjoy in 30 minutes.
cauliflower sweet potato soup in a white bowl
This Cauliflower Sweet Potato Turmeric Soup is simple, healthy and incredibly flavourful. Blend half of it for a chunky soup or blend it all for a delicious, creamy soup. Top with optional roasted chickpeas and if desired roasted curried cauliflower. Vegan, gluten-free, ready in under 30 minutes.
sweet potato and peanut stew with chickpeas in a white bowl on a black and white towel
Vegan Chickpea Sweet Potato Peanut Stew
This vegan sweet potato peanut stew is ready in 35 minutes in one pot for a healthy and delicious plant-based meal.
coconut ginger carrot soup in a bowl with cilantro garnish
Ginger Carrot Soup
This incredible coconut ginger carrot soup is so easy to make and has the most amazing, slightly sweet and perfectly spiced flavour. If you love flavours like coconut and ginger, you’re going to love this filling, nourishing soup. Vegan, gluten-free and oil-free!
butternut squash lentil soup is easy to make and tastes just as good as it looks
Creamy Butternut Squash Lentil Soup
This rich and creamy butternut squash lentil soup is a cozy, nutrient-packed vegan recipe perfect for autumn. Naturally gluten-free, protein-rich, and totally delicious.
two bowls filled with different types of food on top of a white table next to other dishes
Vegan 3-Bean Chili
Vegan 3-Bean Chili - easy to make for a healthy weeknight dinner! Gluten-free, oil-free, sugar-free.
two bowls filled with potato soup and peas
Vegan Cauliflower Potato Soup - This hearty vegan soup is easy to make in under 30 minutes. Enjoy for a healthy, filling plant-based meal. Low in fat, gluten-free, oil-free.
a bowl of roasted garlic cauliflower soup with a spoon in it and text overlay that reads roasted garlic cauliflower soup vegan and gluten - free recipe
Vegan Roasted Garlic Cauliflower Soup - Try it for a healthy plant-based dinner that's easy to make.
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Creamy chickpea lentil soup that’s rich in flavor, protein and fiber, and perfect for a cozy meal that's easy to make in 40 minutes. Chickpea Lentil, Creamy Chickpea, Mediterranean Soup, Running On Real Food, Cubed Sweet Potatoes, Chickpea Soup
Chickpea Lentil Soup
Creamy chickpea lentil soup that’s rich in flavor, protein and fiber, and perfect for a cozy meal that's easy to make in 40 minutes.
a white bowl filled with beans, avocado and sour cream sitting on top of a table
Vegan 3-Bean Chili
Vegan 3-Bean Chili - easy to make for a healthy weeknight dinner! Gluten-free, oil-free, sugar-free.
two pictures showing different types of soup
Sweet Potato Turmeric Soup
This healthy and delicious vegan cauliflower sweet potato turmeric soup is easy to make in 30 minutes and makes the perfect, warm and nourishing meal during the Fall and Winter.
healthy kale and cauliflower soup in a skillet with bread on the side
Low in calories, high in flavour - this healthy kale and cauliflower soup is satisfying, comforting and nutrient-rich. Ready in 20 minutes with just a handful of everyday ingredients. Vegan. Recipe: http://runningonrealfood.com/kale-and-cauliflower-soup/
a white bowl filled with cauliflower soup and garnished with parsley
Healthy Kale Cauliflower Soup
This healthy cauliflower kale soup is a delicious, nutritious and an easy way to eat more kale. It’s easy to make with just a few simple ingredients and is ready to enjoy in under 30 minutes. Vegan, oil-free and gluten-free.