Exercices

374 Pins
·
1y
#FatBurn #Workout Shoulders, biceps, core, booty, hamstrings and back all in one! Tag your #swolebuddy _ ✔️My exact workout routine on @fitplan_app. ✔️Supplements from @stancesupplements code "Hunnybuns".
Great core workout that you could with your gym buddy #squat #squatadvice Credit @sculptsisters
Alexia Clark on Instagram: “You next upper body superset! ❤️🖤❤️🖤❤️ 1. 12 reps each 2. 15 reps 4 rounds! Add this in at the end of your workout! www.alexia-…”
This is a great total body workout!!! Try 5x12/15 and I'm certain you will feel the burn!!!
Women’s Joggers | From Workout to Chill Out
Do 20 seconds on and off. Firstly try step jump over with a cute little oblique twist. Then move onto jumping reverse lunges. When your quads die out, just take out the jump! Now try star jumps into 2 oblique twists, then finally half burpee to side steps. #Gymshark #Fitness #Workout #HIIT #Cardio #Gym #Sweat #Exercise