Healthy Holiday Tips
Tips for staying healthy and active during the holiday season. Follow for the best hacks and ideas on how to stick to your workouts and healthy eating during Christmas, Thanksgiving, Halloween and more. How to eat healthy and stay active for kids and adults.
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Sinus Pressure and Pain Tips for Relief - 5 Natural Remedies
Learn how to relieve sinus pressure pain, sinusitis headaches and other infection symptoms. Santé Health & Wellness Centre offers chiropractics, massage therapy, acupuncture, holistic nutrition, physiotherapy, pain relief and lifestyle coaching in Orleans, Ottawa - Ontario, Canada. #chiropractic #sinus #sinusitis #headache #naturalremedies
Guilt-Free Hot Chocolate Recipe
What's better than warming up on a cold Winter's day with a cup of hot chocolate? Warming up with a guilt-free hot chocolate! ⬇️ Try our favourite Guilt-Free Hot Chocolate Recipe ⬇️ 1️⃣ 1 cup of unsweetened non-dairy milk (our go-to is coconut milk) 2️⃣ 1 tbsp of raw cocoa powder (or more if prefer darker) 3️⃣ 1 tbsp of pure maple syrup 4️⃣ 1/4 tsp pure vanilla extract 5️⃣ a pinch of sea salt 6️⃣ a pinch of cinnamon Combine and heat to your desired temperate! Stay warm out there ☃️
Home Remedy: Colds - Avoiding a Cold
Learn 6 simple tips to avoid catching summer colds and enjoying more time with your family. Home remedies for cold symptom reliee and staying healthy all year round. Santé Health & Wellness Centre offers chiropractics, massage therapy, acupuncture, holistic nutrition, physiotherapy, pain relief and lifestyle coaching in Orleans, Ottawa - Ontario, Canada. #chiropractic #wellness
Get Rid of Seasonal Allergies with these 5 Natural Tips
Learn how to reduce seasonal allergy symptoms and get relief naturally. How to prevent and decrease seasonal allergy symptoms, specially the Spring sneezing. Santé Health & Wellness Centre offers chiropractics, massage therapy, acupuncture, holistic nutrition, physiotherapy, pain relief and lifestyle coaching in Orleans, Ottawa - Ontario, Canada. #chiropractic #wellness #allergies #seasonalallergies #Spring
Home Remedy: Colds - Avoiding a Cold
Learn 6 simple tips to avoid catching summer colds and enjoying more time with your family. Home remedies for cold symptom reliee and staying healthy all year round. Santé Health & Wellness Centre offers chiropractics, massage therapy, acupuncture, holistic nutrition, physiotherapy, pain relief and lifestyle coaching in Orleans, Ottawa - Ontario, Canada. #chiropractic #wellness
Get Rid of Seasonal Allergies with these 5 Natural Tips
Learn how to reduce seasonal allergy symptoms and get relief naturally. How to prevent and decrease seasonal allergy symptoms, specially the Spring sneezing. Santé Health & Wellness Centre offers chiropractics, massage therapy, acupuncture, holistic nutrition, physiotherapy, pain relief and lifestyle coaching in Orleans, Ottawa - Ontario, Canada. #chiropractic #wellness #allergies #seasonalallergies #Spring
Ottawa Chiropractors, Health & Wellness Centre, Clinic | Orleans Ontario
Learn how to prevent and decrease seasonal allergy symptoms, specially the Spring sneezing. Santé Health & Wellness Centre offers chiropractics, massage therapy, acupuncture, holistic nutrition, physiotherapy, pain relief and lifestyle coaching in Orleans, Ottawa - Ontario, Canada. #chiropractic #wellness #allergies #seasonalallergies #Spring
Simple Tips to Decrease The Negative Effects of Sitting All Day
Simple tips to become more engaged and active to decrease the negative effects of daily sitting. Learn how to add easy daily habits that will improve your wellbeing even when you have a desk job. Santé Health & Wellness Centre offers chiropractics, massage therapy, acupuncture, holistic nutrition, physiotherapy, pain relief and lifestyle coaching in Orleans, Ottawa - Ontario, Canada. #chiropractic #wellness #backpain #officechair #sitting
How to Improve Your Health and Wellness by Sitting Less - Even When You Have a Desk Job
Simple tips to become more engaged and active to decrease the negative effects of daily sitting. Learn how to add easy daily habits that will improve your wellbeing. Santé Health & Wellness Centre offers chiropractics, massage therapy, acupuncture, holistic nutrition, physiotherapy, pain relief and lifestyle coaching in Orleans, Ottawa - Ontario, Canada. #chiropractic #wellness #backpain #officechair #sitting
5 Tips To Foster An Attitude Of Gratitude All Year Long
How to develop a daily routine of gratitude habits with these 5 simple tips. Click to find out how to improve your life and wellbeing by fostering a thankful attitude every day of the year. Thanksgiving time reminds us of being grateful, but practicing daily gratitude will change your life. #gratitude #happiness #wellness #wellbeing #mentalhealth
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