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Sara Monk | Conscious Living Writer
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4 Gratitude Practice Mistakes that Can Affect Your Daily Practice
Have you started a gratitude practice but feel like you aren’t getting anywhere? If so, you may want to check out the following gratitude practice mistakes to see if they are affecting your practice. In this post, I share four gratitude practice mistakes that have affected my gratitude practice in the past. #growthmindset #spiritualjourney #soulgrowth#consciousliving
From the Blog: 4 Gratitude Practice Mistakes that Can Affect Your Daily Practice. Written by Sara Monk. Gratitude Practice Mistake #4: Only focusing on the 'good.' When it comes to a gratitude practice, there is this tendency to want to focus on only the positive experiences in our lives. But whether something is considered 'positive' or 'negative' is all just a matter of perspective. Learn all about the 4 gratitude practice mistakes inside this article!
Gratitude Practice Mistake #4: Only focusing on the 'good'
When it comes to a gratitude practice, there is this tendency to want to focus on only the positive experiences in our lives. But whether something is considered 'positive' or 'negative' is all just a matter of perspective. In every moment, we have the choice to shift our perspective about the situation at hand. Rather than looking at an experience as 'negative,' we could choose to see it as a gift yet to be discovered. Learn about 3 more gratitude practice mistakes inside this article!
A photo of Sara Monk writing inside her journal in a flower field. Open My Heart, Crystal Growth
Open My Heart
Crystal Growth
How I approach my daily gratitude practice
Each morning I wake up and say, “I wonder what’s possible!” Doing so allows me to open my heart and mind to the day, allowing wonderful opportunities to enter my life. By approaching my gratitude practice with this openness, I never know what might show up that day. And I find this so exciting because the possibilities are truly endless. Learn how you can start a gratitude practice inside this article!
Gratitude Practice Mistake #3: Acknowledging what you are grateful for without connecting to your feelings. A common mistake when it comes to a gratitude practice is to simply acknowledge what we are grateful for and move on. The problem with this is that our practice stays on the intellectual level. To integrate it into our experience, we need to connect to gratitude through our feelings. And that's why I created a quick exercise for you to assist you with feeling gratitude. Learn more here!
Gratitude Practice Mistake #3: Acknowledging what you are grateful for without connecting to feeling
A common mistake when it comes to a gratitude practice is to simply acknowledge what we are grateful for and move on. The problem with this is that our practice stays on the intellectual level. To integrate it into our experience, we need to connect to gratitude through our feelings. And that's why I created a quick exercise for you to assist you with feeling gratitude. Learn more about the four gratitude practice mistakes inside this article. #growthmindset #consciousliving
Gratitude Practice Mistake #2: Simply listing off the things in your life.When it comes to your journaling practice, you don't want to just list off the things in your life. First, though we all have so much to be grateful for in our lives, not everyone or everything will have an equally meaningful impact on any given day. Second, when you journal, it's important to write down the 'why' for what you are grateful for that day. Read the full post on the blog here!
Gratitude Practice Mistake #2: Simply listing off the things in your life
When it comes to your journaling practice, you don't want to just list off the things in your life. First, though we all have so much to be grateful for in our lives, not everyone or everything will have an equally meaningful impact on any given day. Second, when you journal, it's important to write down the 'why' for what you are grateful for that day. Read the full post here! #growthmindset #consciousliving
Gratitude Practice Mistake #1: Planning out what you are grateful for before experiencing the day. Have you ever participated in a gratitude challenge and planned out what you are going to write about without even experiencing the day? The problem with approaching our gratitude practice with preconceived ideas about what we are grateful for is that we limit the possibilities. There is so much possibility in each day, and with an open heart and mind, you never know what could show up for you. We Are Grateful
We Are Grateful
Gratitude Practice Mistake #1: Planning out what you are grateful for before experiencing the day
Have you ever participated in a gratitude challenge and planned out what you are going to write about without even experiencing the day? The problem with approaching our gratitude practice with preconceived ideas about what we are grateful for is that we limit the possibilities. Read the full article here! #growthmindset #consciousliving
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Practicing Gratitude
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How to Feel Gratitude: A quick exercise to help you connect with gratitude by Sara Monk
A common mistake when it comes to a gratitude practice is to simply acknowledge what we are grateful for and move on. The problem with this is that our practice stays on the intellectual level. To integrate it into our experience, we need to connect to gratitude through our feelings. For a quick exercise you can do to feel gratitude, watch the full video on Youtube!
Gratitude Quote: Practicing gratitude does not replace the need to feel our feelings. Written by Sara Monk Emotions Are Valid, Inspiring Books, Conscious Living, Daily Practices
Emotions Are Valid
Inspiring Books
Conscious Living
Daily Practices
Gratitude Practice Mistake #4: Only focusing on the 'good'
Practicing gratitude does not replace the need to feel our feelings. All of our emotions are valid, and they need to be felt as they come up. But gratitude assists us with getting to the other side and reconnecting with our hearts. Learn more about four gratitude practice mistakes that can affect your daily practice here! #growthmindset #intentionalliving #gratefulliving #soulgrowth #personaldevelopment
4 Gratitude Practice Mistakes that Can Affect Your Daily Practice. Written by Sara Monk. Have you started a gratitude practice but feel like you aren't getting anywhere? In this post, I share four gratitude practice mistakes that could be affecting your practice. Read the article here!
4 Gratitude Practice Mistakes that Can Affect Your Daily Practice
Have you started a gratitude practice but feel like you aren’t getting anywhere? If so, you may want to check out the following gratitude practice mistakes to see if they are affecting your practice. In this post, I share four gratitude practice mistakes that have affected my gratitude practice in the past. #growthmindset #gratefulliving #spiritualawakening #soulgrowth #consciousliving
New Video: A quick exercise to feel gratitude by Sara Monk. 1 Minute Insights with Sara Monk. Watch on YouTube here.
A Quick Exercise to Feel Gratitude
In this video, I share an exercise that you can do to feel gratitude. This exercise can be done anytime, anywhere as you practice gratitude. #gratitudepractice #growthmindset #gratefulliving #intentionalliving
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A quick exercise to feel gratitude by Sara Monk. This video is part of the 1 Minute Insights with Sara Monk video series. Watch the video here!
How to Feel Gratitude: A quick exercise when practicing gratitude | 1 Minute Insights with Sara Monk
A common mistake when it comes to a gratitude practice is to simply acknowledge what we are grateful for and move on. The problem with this is that our practice stays on the intellectual level. To integrate it into our experience, we need to connect to gratitude through our feelings. In this video, I share a quick exercise you can do to feel gratitude. This exercise can be done anytime, anywhere, as you practice gratitude. #growthmindset #intentionalliving #consciousliving #energyhealing
A photo of Sara Monk by Reanne Berard. In this photo Sara is writing inside her gratitude journal. Feeling Disconnected, Daily Gratitude, Practice Gratitude, Intentional Living
Feeling Disconnected
Daily Gratitude
Practice Gratitude
Intentional Living
On Starting a Gratitude Practice
Are you feeling disconnected from your heart? Do you feel like the possibilities are limited in your life?⁣If this is speaking to you, I recommend trying out a daily gratitude practice!⁣ A daily #gratitudepractice is a wonderful ritual that assists us with reconnecting with our hearts and opens us up to the possibilities of each day.⁣ #consciousliving #growthmindset #gratefulliving
A photo of sunflowers by Sara Monk. 38 Gratitude Journal Prompts for Your Daily Practice by Sara Monk. What To Write About, Gratitude Journal Prompts, What To Write
What To Write About
Gratitude Journal Prompts
What To Write
38 Gratitude Journal Prompts for Your Daily Practice
I LOVE a daily gratitude practice. But let's face it—sometimes we don't know what to write about, especially on those more challenging days (when we could REALLY use the practice). To assist you with your daily gratitude practice, I've put together a list of 38 gratitude journal prompts you can use when you are unsure about what to write.⁣This resource is available now inside my free online community: the Conscious Living Circle. #growthmindset #gratefulliving #intentionalliving
On the blog: How to Start a Gratitude Practice by Sara Monk. Read the post here!
How to Start a Gratitude Practice
Are you feeling disconnected from your heart? Do you feel like the possibilities are limited in your life? If this is speaking to you, I recommend trying out a daily gratitude practice! In this article, I talk about what a gratitude practice is, how to start a gratitude practice, how I approach my daily practice and two common gratitude practice mistakes. #growthmindset #gratefulliving #intentionalliving #consciousliving
New Video: One of the Biggest Regrets of the Dying by Sara Monk. 1 Minute Insights with Sara Monk. Watch on Youtube @saramonk
One of the Biggest Regrets of the Dying | 1 Minute Insights with Sara Monk
According to those who work with the dying, this is one of the biggest regrets people have at the end of their lives. And though I wish no one had this regret, I am thankful that we get the opportunity to learn from it and take action in our lives so that it doesn't become our reality too. Watch the video here! | Conscious Living | Intentional Living | Create the life of your dreams | Life Purpose