Healthy

26 Pins
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4y
40-Minute Do-Anywhere Bodyweight Circuit
No equipment needed for this full-body workout, so you can do it anywhere!
How to Bake Chicken Breast in the Oven (So It's Always Juicy)
If you cook your chicken breast like this, you will never again have to chew your way through a dry and tasteless chicken breast to get all the good protein you want. Give it a try!
Nutritionist-Approved Pre- and Post-Workout Snacks
#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.
30-Minute Thighs & Booty Workout
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/