Workout

161 Pins

5mo

This may contain: a woman is sitting on a yoga mat in the middle of a room with her legs crossed

0:05

mom belly pooch and strong and slim leg

this workout will help you to get rid of your belly pooch and your legs will be slim strong by doing this. get ready to see the fit and strong version of yourself.

This may contain: a woman sitting on the ground with her stomach exposed

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Pregnancy Safe Core Exercises

Action Jacquelyn

Workout

This may contain: a woman in black leggings is standing outside

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This may contain: a woman in pink leggings and white top posing for the camera with her hands on her hips

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Pregnancy core do’s and dont’s!

Training your core during oregnancy is still important! Here are some pregnancy core exercises to do and not to do!

Katie Yovin | Fitness & Motherhood

Workout

This may contain: a woman in purple shorts and white top standing next to a barbell weight machine

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Pregnancy Safe Core Workout

PREGNANCY SAFE CORE CIRCUIT! I know core workouts can be confusing when you’re pregnant! You want to make sure that whenever you are doing any sort of exercise, you aren’t seeing “coning” in your abdominals! If you notice a bulge going down the center of your stomach, you want to modify and adjust what you’re doing! It’s important to continue to train your core during pregnancy, and proper engage your core throughout movements like this! It helps with posture, pregnancy aches and pains, labor

Katie Yovin | Fitness & Motherhood

Workout

a woman is standing in front of a wall with the words, build strength and stimma for the big day

900+ Baby Stuff ideas in 2024 | new baby products, baby, baby time

This may contain: a woman standing on a yoga mat with an orange ball in her hand and the words get ready & workout with me

1:00

GRWM: Pregnancy Workout 3rd Trimester

Action Jacquelyn

Workout

This may contain: a woman in a green and blue sports bra top is doing exercises by the water

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BACK & BACK OF ARMS At Home Pregnancy Workout

Pregnancy Workout Instructions • Do 20 reps of each exercise • Do the exercises in a circuit fashion • Rest at the end and repeat • Do 2-3 sets total • Drink a lot of water • Try to do 3 weight training workouts a week

This may contain: a pregnant woman sitting on the floor with her belly exposed and showing how to do it

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Glute Workout: Gentle Booty Routine

GENTLE BOOTY ROUTINE that sculpts and strengthens your outer hips, hamstrings, and obliques! Remember to exhale on the toughest part of the exercise. Best glute workout for pregnancy - good for non-pregnant people too! Do this workout at home with no equipment. Suitable for all levels including beginners! Tag your prego friends, and SAVE for later! ❤️ Action Jacquelyn. Glute Workout: Gentle Booty Routine For better results do each move 10x, 3 rounds • Side hydrants • Knee + toe taps • Side crunch • Tap + extend side • Side leg lift • Bridge • Bridge pulses

Action Jacquelyn

Workout

This may contain: three women are doing yoga on their stomachs and one woman is lying on the floor

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Exercises to Strengthen your pelvic floor

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