Best of Sarah Remmer

Looking for healthy recipes for families? Or need some recipes for picky eaters? You'll find tons of helpful healthy family recipes, healthy recipes for women, and kid-approved foods on this board. The best recipes and nutrition advice from Registered Dietitian, Sarah Remmer.
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Sarah Remmer | Registered Dietitian
This may contain: healthy kid - approved smoothies are the perfect way to start your day
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Healthy Kid-Approved Smoothies
As a pediatric dietitian and busy mom of three kids, smoothies are our go-to because they are literally meals-in-a-jar (or mug, glass or bowl). As a mom, I love that smoothies are so easy and quick – you literally throw a bunch of nutritious ingredients into a blender and press a button! For breakfast, lunch or a quick and refreshing snack, smoothies are simply the best. A bonus is that smoothies not only nourish, but also HYDRATE, which is especially important for warmer months.
the best boxed granola bars for kids according to a diet
The Best Boxed Granola Bars for Kids According to a Dietitian (2024)
As a pediatric dietitian and a mom, I understand the importance of providing nutritious and convenient snacks for our little ones. That’s why I’ve compiled a list of the best granola bars for kids—packed with nourishing ingredients, and sure to satisfy even the pickiest eaters. Let’s get into it!
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Delicious and Healthy School Lunches for Teenagers
Packing school lunches for teenagers can feel overwhelming! As a dietitian mom, I share lots of nourishing and tasty school lunch ideas, perfect for tweens and teens!
This may contain: a sandwich with tomatoes and lettuce on it
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Skillet Tuna Burgers
These tasty, quick and healthy skillet tuna burgers are the perfect busy weeknight supper option. They freeze well too!
Why should kids take vitamin D even in the summertime? How much vitamin D should they take? Get all the answers in this dietitian approved guide. This post was written in partnership with Webber Naturals. As always, all opinions are my own!
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Why Vitamin D is So Important for Your Kids—Even During the Summertime!
Why should kids take vitamin D even in the summertime? How much vitamin D should they take? Get all the answers in this dietitian approved guide. This post was written in partnership with Webber Naturals. As always, all opinions are my own!
Enjoy BBQs, camping trips, and picnics without getting sick! Pediatric Nutrition, Prepared Food, How To Cook Ham, Picky Eater Recipes, Healthy Families, Cold Meals, Kid Friendly Meals, Hot Meals, Healthy Kids
20 Tips to Protect Your Family From Foodborne Illness This Summer
Enjoy BBQs, camping trips, and picnics without getting sick!
camping food ideas for kids that are easy to make
Camping Food Ideas for Kids
Summer is fast approaching, and family camping trips are a big part of the fun! It can be challenging enough to feed your family nutritious meals and snacks at home, let alone when you’re on the road, or in a campground! Here are my top tips and tricks to help you keep your family well-nourished while camping.
As a pediatric dietitian, I talk a lot about kids’ nutrition, feeding dynamics and family meals on my blog, but don’t often focus on proper hydration for kids, which is just as important (or more!). Here’s why keeping your kids hydrated during the summer should be a top priority. Blackberry Nutrition, Pediatric Nutrition, Veggie Juice, Homemade Smoothies, Healthy Snacks For Kids, Nutrition Plans, Kids Nutrition, Kids Water Bottle, Nutrition Advice
MY TOP 3 TIPS FOR KEEPING YOUR KIDS HYDRATED THIS SUMMER
As a pediatric dietitian, I talk a lot about kids’ nutrition, feeding dynamics and family meals on my blog, but don’t often focus on proper hydration for kids, which is just as important (or more!). Here’s why keeping your kids hydrated during the summer should be a top priority.
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Many parents feel as though mealtimes are out of their control — they harp and fight with their kids to eat certain foods, yet ultimately, their kids are in charge. This is the opposite of what it should be! | www.sarahremmer.com Mother Feeding Baby, Mother Feeding, Role Reversal, Picky Eating, Lifestyle Habits, Super Healthy Recipes, Picky Eater Recipes, Feeding Kids, Healthy Families
Picky Eater? Why a Simple Role Reversal Will Change EVERYTHING
Many parents feel as though mealtimes are out of their control — they harp and fight with their kids to eat certain foods, yet ultimately, their kids are in charge. This is the opposite of what it should be! | www.sarahremmer.com
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Planning a pregnancy in the next few months? Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at ANY stage of pregnancy is fabulous, it’s better to start adopting new What Vitamins To Take While Pregnant, Pregnacare Vitamins, Best Vitamins To Take While Pregnant, Prenatal Vitamins Before Pregnancy, Supplements To Get Pregnant, Pregnancy Routine, Pediatric Nutrition, Positive Pregnancy Test, Pregnancy Information
What to Look For in a Pre-Natal Multivitamin
Planning a pregnancy in the next few months? Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at ANY stage of pregnancy is fabulous, it’s better to start adopting new
Parents who praise their kids at the table are GREAT parents. They are using positive re-enforcement to encourage repeat behaviour–we all want our kids to eat healthy, right?! Unfortunately though, praise at the table can send the wrong message. | www.sar Baby Food Recipes Stage 1, Chicken Honey, Homemade Electrolyte Drink, Diy Baby Food, Easy Baby Food Recipes, Homemade Baby Foods, Picky Eating, Homemade Baby Food, Homemade Baby
Praising At Meals: Why it May Hinder Rather Than Help
Parents who praise their kids at the table are GREAT parents. They are using positive re-enforcement to encourage repeat behaviour–we all want our kids to eat healthy, right?! Unfortunately though, praise at the table can send the wrong message. | www.sar
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How Much Caffeine Is Safe During Pregnancy?
As a coffee lover, I say enjoy your java during pregnancy–in moderation of course. You’ll hear contradicting advice on this subject from various health experts and even non-health experts. Here is a list that you can refer to if you’re w
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Picky Eater? Why a Simple Role Reversal Will Change EVERYTHING
Picky Eater? Why a Simple Role Reversal Will Change EVERYTHING
a muffin tray filled with banana chocolate muffins and the title below reads flourless peanut butter & banana chocolate muffins
Flourless Peanut Butter, Banana Chocolate Chip Muffin Recipe