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These 5 specific exercises can help you too!

Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: @maxi_move_ . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch #HipMobility #Splits #HipFlexibility #SplitsProgress #MobilityExercises #Stretching #foot

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Shoulder Prehab

For your Shoulder Prehab! Shoulder Mobility Exercise is more important especially before performing overhead movement. Follow the exercise closely • video Credit:drcaseychiro

This may contain: a woman holding a blue object up to her face with the caption, when you start doing these serious wall slides, to build shoulder strength and ability and now

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Super EASY Shoulder Pain Fix

This is one of those manual “tricks” that helps to open up that shoulder range of motion… really damn quickly 🧙‍♂️ - This one in particular is working through the muscles in your chest and rotator muscle groups which can greatly impact your shoulder 🔥 This move is incredible!! - Give this a try and let me know how it feels! 🕺🏻 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - Share this post and spread the love! ❤️

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5 EXERCISES YOUR NECK NEEDS

Neglecting neck mobility can lead to stiffness, headaches & serious limitations in your cervical spine. Neck pain comes from: ❌ hunching over screens ❌awkward sleeping positions ❌poor posture ❌injuries from sports activities Just massage alone, will not do the work. Try these out: 1️⃣ Neck extension 2️⃣ Posterior neck translation 3️⃣ Lateral flexion 4️⃣ Neck flexion 5️⃣ Lateral translation #gym #health #mobility #fitness #motivacion

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workout at home

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Do you have a rotator cuff strain, tear, or shoulder pain from impingement? ⬇️ Make sure you are strengthening your shoulder in multiple planes of motions. Depending on where you are at in your recovery journey, these are 3 of my go-to exercises for shoulder injuries! Use these exercises to work on: ◼️ postural endurance ◼️ scapular stability ◼️ and parascapular strength Need help addressing other shoulder issues? Need more direction to return to full recovery? DM me “GUIDANCE” if you’re ...

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Rotator Cuff Workout

Rotator Cuff Workout. www.bacrac.co.uk/

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the morning flow poster with instructions to use it for yoga and meditation practice, as well as

Back And Shoulder Workout, Trening Sztuk Walki, Back Stretches For Pain, Shoulder Exercises, Neck Exercises

Looking to minimize nasolabial folds fast? Try gently circling your tongue inside your mouth; it might make a noticeable difference.

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Neck Training!

Looking to minimize nasolabial folds fast? Try gently circling your tongue inside your mouth; it might make a noticeable difference.