fitness 101

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1mo

this is how you can lose weight easily #bodygoals #flatstoma

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Full Body HIIT Workout Routine 💪🏼

This full body HIIT workout routine is perfect for those wanting a quick circuit workout that burns fat and tones muscles. This workout can be done at home or in the gym. All that is needed for this exercise is a kettle bell (Click link to discover the best kettlebell on the market!). Video credit @aubriandliv on TikTok.

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Kettlebell workout that helped me on my weightloss journey 🔥

Kettlebell workout that helped me on my weightloss journey 🔥 Credit:@michworksout

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Booty workout with a kettlebell 🍑 | Fitness for moms

Booty workout with a kettlebell 🍑 Try this out - repeat 2-3 rounds 10-12 reps each ▫️wide legged Deadlift to squat • ▫️Kettlebell swing to squat • ▫️Single leg deadlift ▫️curtsy swing Want more? Take the 30 day booty fit challenge 👉🏼 https://www.angelamosleyfitness.com/challenge-page/73b91f39-8db7-4302-ba4b-edaacf4fc1d6

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Weight loss tracker

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At Home Functional Strength Workout Grab a kettlebell and a friend and hit this full body functional strength workout. • Swings - 4x12 • Squat/Alt Lunge - 5x5 •SA to Two Hand Row - 4x8 • Close Grip Pushup - 4x12 Hit full body explosiveness, strength, stability and coordination in this kettlebell lift. The ability to train so many different aspects of fitness is the best part about bells. Stack that on the fact you can do it pretty much anywhere and why wouldn’t you want to give it a try...