Kundalini Yoga And Meditation

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Sharlene Starr | Shadow Work That Actually Works
Do you meditate with mudras?⁠ 🖐️👌🏻✌🏽🙌🏾🙏🏿🖖🏾⁠ ⁠ To learn more about mudras, check out this week's video: What To Do With Your Hands When You Meditate.⁠ ⁠ Sat nam,⁠ S⭐⁠ ---⁠ #meditate #meditation #kundalini #kundalinimeditation #mudra #mudras #handittome #handitover #jazzhands #handy #firsthand #shuniya #selfhealing #selfcare #meditationforwomen #sharlenestarr #transformational #kundaliniteacher #kundalini_sharlenestarr #meditatedaily #dailypractice #meditatemore #mudrashavepower
QUOTE OF THE WEEK | Mudras
Do you meditate with mudras?⁠ 🖐️👌🏻✌🏽🙌🏾🙏🏿🖖🏾⁠ ⁠ To learn more about mudras, check out this week's video: What To Do With Your Hands When You Meditate.⁠ ⁠ Sat nam,⁠ S⭐⁠ ---⁠ #meditate #meditation #kundalini #kundalinimeditation #mudra #mudras #handittome #handitover #jazzhands #handy #firsthand #shuniya #selfhealing #selfcare #meditationforwomen #sharlenestarr #transformational #kundaliniteacher #kundalini_sharlenestarr #meditatedaily #dailypractice #meditatemore #mudrashavepower
a purple background with the quote, one conscious breath in and out is meditation
QUOTE OF THE WEEK | Breath
Tell me about your meditation practice, using only emojis!⁣ ⁣ I'll go first:⁣ ⁣⁣🙏🏻💜🧘🏻‍♀️🧭♐ Learn more about how to breathe when you meditate in this week's video: Breath Basics & Breath Of Fire. Sat nam, S⭐ --- #meditate #meditation #kundalini #kundalinimeditation #breath #breathe #prana #pranayam #breathoflife #lifeforceenergy #breathoffire #justbreathe #selfcare #meditationforwomen #kundaliniteacher #thegiftofbreath #meditatedaily #breathisthepower #inhaleexhale #kundaliniyoga
Life is so much more than just searching for happiness, it’s about learning to live in the moment.
Life is so much more than just searching for happiness, it’s about learning to live in the moment.
Why eye focus (Drishti) is the one tool in Kundalini Meditation that you need to focus inward, redirect energy and go deeper with your practice. First and foremost: By keeping a continued focus, Drishti will put you in touch with your: 👁️ presence 👁️ elevation 👁️ concentration 👁️ emotions 👁️ stability 👁️ intuition Check out this week's video for all the deets on Drishti and a shared practice to give it a go.🙏🏼 -- #spiritualpractice #kundalini #meditate #drishti #kundalinimeditation
Why You Need Eye Focus In Your Meditation Practice
Why eye focus (Drishti) is the one tool in Kundalini Meditation that you need to focus inward, redirect energy and go deeper with your practice. First and foremost: By keeping a continued focus, Drishti will put you in touch with your: 👁️ presence 👁️ elevation 👁️ concentration 👁️ emotions 👁️ stability 👁️ intuition Check out this week's video for all the deets on Drishti and a shared practice to give it a go.🙏🏼 -- #spiritualpractice #kundalini #meditate #drishti #kundalinimeditation
ALL ABOUT EYE FOCUS: WHAT TO DO WITH YOUR EYES WHEN YOU MEDITATE. In this week's video I'm sharing the fastest way to focus inward, redirect energy, and go deeper with any mediation in Kundalini Meditation that happens with your eye focus. 👁️👁️ Don't miss this great little video, it's up for you on IGTV ⁠ Look for quick tips on the top 5️⃣ ways to focus your eyes, eye focus basics, AND a shared practice of The Meditation For Prosperity. --⁠ #eyeseeyou #dristhi #eyefocus #kundalinimeditations
Where To Look When You Meditate - Drishti
ALL ABOUT EYE FOCUS: WHAT TO DO WITH YOUR EYES WHEN YOU MEDITATE. In this week's video I'm sharing the fastest way to focus inward, redirect energy, and go deeper with any mediation in Kundalini Meditation that happens with your eye focus. 👁️👁️ Don't miss this great little video, it's up for you on IGTV ⁠ Look for quick tips on the top 5️⃣ ways to focus your eyes, eye focus basics, AND a shared practice of The Meditation For Prosperity. --⁠ #eyeseeyou #dristhi #eyefocus #kundalinimeditations
With Kundalini, try to practice with your eyes closed as much as possible. The big idea 💡 here is to reduce input to your brain 🧠 so you can focus-in and go deeper into your practice without distraction. Keeping your eyes closed also takes care of that elephant 🐘 in the room that no one talks about... You know the one where you stop being in your own experience and start to compare yourself to what others are doing/seeing/looking like/capable of. Learn more in this week's YouTube.
Eye Focus & The Elephant In The Room
With Kundalini, try to practice with your eyes closed as much as possible. The big idea 💡 here is to reduce input to your brain 🧠 so you can focus-in and go deeper into your practice without distraction. Keeping your eyes closed also takes care of that elephant 🐘 in the room that no one talks about... You know the one where you stop being in your own experience and start to compare yourself to what others are doing/seeing/looking like/capable of. Learn more in this week's YouTube.
a purple background with the words mantras are not small things, manaras have power
QUOTE OF THE WEEK | Mantras
THE MAGIC OF MANTRAS ☮️ 🗣️🧘🏻‍♀️🤯🚀💜 Follow on IG 👉🏻@kundalini_sharlenestarr👈🏻 Saaaaaat naaaaam, Shar⭐ -- #sharlenestarr #mantramagic #meditation #meditationforwomen #transformation #healing #dailypractice #vibration #sacredsounds #deepenyourpractice #spiritualpractice #sadhana #kundalini #meditate #getyourmeditationon #mantra #centering #foundational #higherself #sacredspace
For spiritual women interested in learning how to thrive in the stress, change, and challenge of our modern times. Learn my signature solution to: ✔️ Assess stress levels, determine what to focus on, and stop feeling overwhelmed ✔️ Integrate vitality, stress, and relaxation to improve your life ✔️ Identify stress patterns, signs, and symptoms to have power over reactive habits ✔️ Heal and relieve stress with Kundalini Meditation Click to pick up the *FREE* Stress Relief Quick-Start Toolkit!
Free Meditation-Based Stress Relief Toolkit For Women
For spiritual women interested in learning how to thrive in the stress, change, and challenge of our modern times. Learn my signature solution to: ✔️ Assess stress levels, determine what to focus on, and stop feeling overwhelmed ✔️ Integrate vitality, stress, and relaxation to improve your life ✔️ Identify stress patterns, signs, and symptoms to have power over reactive habits ✔️ Heal and relieve stress with Kundalini Meditation Click to pick up the *FREE* Stress Relief Quick-Start Toolkit!
a group of women doing yoga poses with the words create transform in your practice on top
Mantra Magic
QUICKLY CREATE TRANSFORMATION WITH THIS TIP ⤵️ Even the most experienced meditators tend to overlook this one thing when they're practicing. 🗣️CHANTING MANTRAS when they meditate! That's why in my NEW YouTube video 📹 I'm sharing how you can easily add MANTRAS to help you alleviate anxiety, ease frayed nerves, and shake off any negative outlook. See how MANTRAS not only spark ✨ greater peace ☮️ of mind, but also help you to build a stronger 💪🏼 nervous system and a balanced 🧠 brain.
the magic of mantass with an image of a woman smiling and text that reads,
The Magic Of Mantras & The Adi Mantra
THE MAGIC OF MANTRAS & THE ADI MANTRA: Check out today's NEW video, where Sharlene Starr talks about the yogic science of mantras, mantra basics, and a shared practice of the Adi Mantra. --- Sharlene Starr has a unique insight into the nature of consciousness, healing, and the human condition. She cares deeply about the future wellbeing of women in the world. The core of her work is in helping women transform adversity to advantage through Kundalini Meditation Healing Systems.
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a woman wearing a white hat with the caption what is a mantra?
What Is A Mantra?
THE MAGIC OF MANTRAS: Did you know that a mantra is a sound, syllable, word, or group of words 🙊 that are considered capable of creating transformation through repetition? It's the use of sound to affect consciousness. By chanting a mantra, we are setting vibrations into motion 🚀 that have an effect. The words and sounds cause specific results in the body. That’s why the chanting meditations make you feel so 😌 damn good – the sounds are touching you on a cellular 🔬level.
What are mudras? And how do they up-level your meditation practice? Check out this week's video for all the tips and details on sacred hand gestures. 🖐🏻👌🏻🖖🏻 Much love, S* -- #mudra #meditation #mindfulness #energymap #health
Up-level Your Meditation Practice With Mudras
What are mudras? And how do they up-level your meditation practice? Check out this week's video for all the tips and details on sacred hand gestures. 🖐🏻👌🏻🖖🏻 Much love, S* -- #mudra #meditation #mindfulness #energymap #health
a woman sitting on the floor with her hands in the air while doing yoga exercises
Breath Is The Power!
What the heck do you do with your breath while you meditate? Check out this week's video for all the tips and details. 🌬️🧘🏻‍♀️🎐🍃💨 Sat nam,⁠ S*⁠ --⁠ #breathwork #meditation #breathtechniques #pranayama #breathoflife #prana #breathisthepower
In today's video, Sharlene Starr shares what to do with your hands when you meditate, mudra basics, and a shared practice of The Immune System Booster Meditation to apply the concepts.
What To Do With Your Hands When You Meditate
In today's video, Sharlene Starr shares what to do with your hands when you meditate, mudra basics, and a shared practice of The Immune System Booster Meditation to apply the concepts.
In today's video, Sharlene Starr shares Kundalini breath basics, the top 5 techniques in Kundalini Meditation, plus practice tips and a shared practice of Breath of Fire.
How To Breathe When Meditating & Breath Of Fire
In today's video, Sharlene Starr shares Kundalini breath basics, the top 5 techniques in Kundalini Meditation, plus practice tips and a shared practice of Breath of Fire.