Agatsu Mobility

5 Pins
·
3y
By
Agatsu Inc
This may contain: a woman in black shirt and shorts doing a yoga pose on a mat with her legs spread out
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One of our lower body mobility exercises that we teach our jiujitsu students
This may contain: a man standing in front of a wall with graffiti on it and the words, howjacked do you want your core to be?
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EASIEST CORE EXERCISE
This may contain: a woman holding two pink kettles while sitting on a blue mat in a gym
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Kettlebell Octopus Walks
A great Kettlebell exercise that builds on the basics from our mobility certification. . One of the guiding principles of Agatsu is balance. Creating a balanced practice requires working on your mobility and strength. . Grab a couple Kettlebells and give this one a try. . For more lower body mobility flow register for our Online Mobility & Movement Instructor Certification
This may contain: a woman holding a pair of scissors in front of a wall with graffiti on it
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FIX YOUR TIGHT SHOULDERS
a woman climbing up the side of a wall with text overlay reading 4 minute mobility workout
4 Mobility Workout
Four minute follow along Agatsu Mobility Workout