Mediterranean

Who does not Love Foods from the Mediterranean? Homemade Flatbreads, Healthy Hummus and Roasted Meats...Oh, my! Delicious Mediterranean Pizza, Baked Meatballs, Beef Croquettes, Turkish Bulgur Salad and so much more! Mouth-Watering Mediterranean Recipes for Everyone to Enjoy!
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an image of rice in a bowl with parmesan cheese and herbs on top
Fragrant Vermicelli Rice Pilaf
This delicious Fragrant Vermicelli Rice Pilaf is an easy side dish with loads of flavor. Toasted vermicelli noodle pieces add a new texture to fluffy basmati rice, and a hint of cinnamon warms the whole dish right up. Plus, everything is toasted in buttery ghee, including the pine nut garnish! This Lebanese vermicelli rice recipe combines nutty basmati with toasted pasta pieces for a warm, comforting dish that complements just about any meal. It cooks quickly on the stove and freezes beautifully, too, making it a fantastic option for make-ahead meals.
two images showing how to make quick and easy seasoned beef taco wraps with tomatoes, onions, lettuce, and other ingredients
Quick & Easy Seasoned Beef Tantuni Wraps
Whip up Quick & Easy Seasoned Beef Tantuni Wraps for a flavorful meal! Succulent beef, seasoned to perfection, is wrapped in soft lavash with a vibrant mix of onions, parsley, and mint. A hint of sumac and paprika adds a delightful kick to this simple Turkish Street Food Recipe. Perfect for a quick, delicious lunch or dinner that’s sure to impress!
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Colorful Vegetables
Enjoy vegetables on the Mediterranean Diet. Learn how to incorporate vegetables into the diet. fitasafiddlelife.com
greek salad with cucumber tomatoes, olives and feta cheese in a white bowl
Cucumber Tomato Greek Feta Salad
Our Cucumber Tomato Greek Feta Salad is full of vibrant Mediterranean flavor. Crisp cucumbers, juicy tomatoes, and tangy feta cheese are perfectly complemented by marinated Greek olives and a zesty homemade dressing. This refreshing salad is a delightful blend of textures and tastes, making it an ideal side dish or light meal for any occasion.
the meal is prepared and ready to be eaten for lunch, including chicken, beans, salad
5-Minute Mediterranean Bowl - Vegan Meal Prep Recipe
5-Minute Mediterranean Bowl! This is a quick and easy clean eating Mediterranean lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean diet recipe is easy to meal prep, vegan and gluten-free!
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healthy mediterranean chicken marinade on the grill with lemons and parsley next to it
Healthy Mediterranean Chicken Marinade
Elevate your chicken with this Healthy Mediterranean Chicken Marinade, bursting with fresh herbs like mint, oregano, and dill. A zesty blend of lemon juice, garlic, and red pepper flakes infuses every bite with bold flavor. Perfect for grilling or roasting, this marinade transforms simple chicken into a delicious, healthy meal that’s sure to impress at your next dinner.
mediterraneann spiced halloumi fries with pomegranate and sour cream
Mediterranean Spiced Halloumi Fries
Mediterranean Spiced Halloumi Fries are a popular snack throughout both the Mediterranean and Middle East, and recipes from this part of the world present some truly mouthwatering combinations: tangy and fatty, creamy and spicy, and unique presentations of fruits and herbs make each dish one to remember. I highly recommend serving halloumi fries immediately and not saving any for leftovers. The texture reverses once it’s refrigerated — the crust softens while the inside hardens.
three quesadillas stacked on top of each other
18 Delicious Mediterranean Recipes You Can Meal Prep for the Week
the ultimate greek seasoning blend in a bowl
The Ultimate Greek Seasoning Blend
This is The Ultimate Greek Seasoning Blend. Our homemade Greek Seasoning is a perfect mix of garlic, lemon peel, and aromatic herbs, this blend elevates any meal to gourmet status. Ideal for meats, veggies, or salads, it's your go-to for adding a burst of Mediterranean flavor. Easy to make and store, it’s a kitchen essential you’ll love.
a close up of rice in a skillet on a table with text overlay
Mediterranean Rice Pilaf Recipe
This Mediterranean rice pilaf is a flavorful dish made with tons of dried fruit, nuts, cheese, and herbs tossed with toasted orzo and rice.
traditional greek tzatzki is an easy to make appetizer
Traditional Greek Tzatziki
Our Traditional Greek Tzatziki is easy to make in 10 minutes. Creamy Greek yogurt is blended with crisp cucumber, zesty garlic, fresh mint, and a hint of cumin for a cooling, savory dip. Perfectly chilled, it's ideal for pairing with pita, grilled meats, or veggies. Elevate your appetizers with this refreshing, authentic classic.
creamy polenta ragu sauce with sausage on top
Creamy Polenta Ragu Sauce
Rich and comforting—this Creamy Polenta Ragu Sauce is a hearty meal in a bowl. Savory Italian sausage meets a robust tomato sauce simmered with garlic, red wine, and aromatic basil. Nestled atop velvety polenta, enriched with Romano cheese and cream, it’s a perfect blend of flavors and textures. Ideal for a cozy dinner that feels like a warm hug.
a bowl of dip with crackers and pita bread on the side for an easy appetizer
Quick & Easy Spicy Feta Spread
Transform your snack game with this Quick & Easy Spicy Feta Spread! This 6 Ingredient Feta Spread is a breeze to whip up, taking just 10 minutes to create a sensational cheese spread or dip that's bursting with bold flavors. Perfect for spicing up your appetizers, sandwiches, or even grilled meats, this 10 Minute Tirokafteri is a must-try for any feta lover. Whether you're hosting a gathering or simply craving something delicious, this spicy feta spread will elevate any dish to a new level of tasty!
a skillet with lemon rice in it and the title above reads traditional greek lemon rice
Traditional Greek Lemon Rice
Brighten your table with Traditional Greek Lemon Rice, a zesty and aromatic dish that's sure to impress. This vibrant recipe features sautéed onions, garlic, fresh herbs, and a burst of lemon, perfectly complemented by optional feta crumbles. Simple to make yet bursting with flavor, it's an ideal side for any meal, offering a delightful taste of the Mediterranean.
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15 Mediterranean Diet Recipes for Healthy Living: Start Exploring Now!
Explore a variety of delicious Mediterranean recipes to elevate your dinner menu. From fresh salads to flavorful seafood dishes, the Mediterranean Diet offers a healthy and tasty approach to meal planning. Discover new dinner ideas that will nourish your body and tantalize your taste buds. Whether you're a seasoned cook or just starting out, these Mediterranean diet recipes are both nutritious and easy to prepare. Give your meals a Mediterranean twist today!