Mental Health

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1y
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Sipology
Did you know we can lose dopamine (our happy hormone) if we're stressed or sleep deprived? 😰😴 And speaking of anxiety and sleep deprivation, isn't that just one big endless cycle!? When we're going through longer periods of anxiety and losing sleep, we need to kick up the dopamine in other ways! Here are a few dopamine-boosting hacks! What other ideas do you have?
Dopamine-Boosters
Did you know we can lose dopamine (our happy hormone) if we're stressed or sleep deprived? 😰😴 And speaking of anxiety and sleep deprivation, isn't that just one big endless cycle!? When we're going through longer periods of anxiety and losing sleep, we need to kick up the dopamine in other ways! Here are a few dopamine-boosting hacks! What other ideas do you have?
Maintaining a healthy routine amid chilly, dark days can be challenging. Here are 4 effective ways to nurture your well-being: Hydration Happiness: Keep winter blues at bay by staying well-hydrated. Move and Groove: Don't let the cold weather freeze your body! Add easy stretches into your routine. Sunshine Therapy: Combat winter gloom by embracing natural light and soaking up some vitamin D. Dedicate Time to Self-Care: Set aside time to do something that lights you up from the inside!
Top 4 Tips for Winter Wellness
Maintaining a healthy routine amid chilly, dark days can be challenging. Here are 4 effective ways to nurture your well-being: Hydration Happiness: Keep winter blues at bay by staying well-hydrated. Move and Groove: Don't let the cold weather freeze your body! Add easy stretches into your routine. Sunshine Therapy: Combat winter gloom by embracing natural light and soaking up some vitamin D. Dedicate Time to Self-Care: Set aside time to do something that lights you up from the inside!
“You are worthy of help. Silence is a trap.” - Tonia Jahshan, Sipology Founder
Mental Illness Doesn’t Discriminate
“You are worthy of help. Silence is a trap.” - Tonia Jahshan, Sipology Founder
Sometimes we all need more than a matcha break or a calming sip. That’s why we support mental health organizations doing both grassroots care and policy advocation.
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Mental Health Awareness
Sometimes we all need more than a matcha break or a calming sip. That’s why we support mental health organizations doing both grassroots care and policy advocation.
#endthestigma
Mental Health Quote
#endthestigma
CAMH is innovating treatments, improving patient care and inspiring hope.
Proud to Support CAMH
CAMH is innovating treatments, improving patient care and inspiring hope.
Source: www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics
Mental Illness Affects Life Expectancy
Source: www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics
Sources: www.nami.org/mhstats www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics
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Sources: www.nami.org/mhstats www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics
We all know exercise is good for our mental health, but did you know certain foods are, too? Time to go grocery shopping? 🛒
6 Foods to Calm Your Nervous System
We all know exercise is good for our mental health, but did you know certain foods are, too? Time to go grocery shopping? 🛒
e have all felt the importance of mental health, the last couple of years in particular. It’s key to have your support system; we all have unique ways to deepen our communication with others, to feel supported and thrive. But, we still have work to do. As a leading community, we want to keep supporting resources available in North America to make mental health care accessible to all. “This is something that we all deal with... I love that we’re helping break the stigma.” Tonia Jahshan, Sipology
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Why Sipology Supports Mental Health
e have all felt the importance of mental health, the last couple of years in particular. It’s key to have your support system; we all have unique ways to deepen our communication with others, to feel supported and thrive. But, we still have work to do. As a leading community, we want to keep supporting resources available in North America to make mental health care accessible to all. “This is something that we all deal with... I love that we’re helping break the stigma.” Tonia Jahshan, Sipology
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Kitt O'Malley | Bipolar Writer and Mental Health Advocate
"There was a time when I was 100% against using medication to help with my mental health. Fear of what people would think. Would they work? Will I get addicted? What are the side effects? Will I forget to take them? When I left the hospital in 2018, they prescribed me Zoloft, but I didn't feel any different after a year. So I stopped it. It would take me four years to have the courage to go back to my doctor to inquire about possible new medications, and I'm grateful I did because the medicat
Mental Health Matters
"There was a time when I was 100% against using medication to help with my mental health. Fear of what people would think. Would they work? Will I get addicted? What are the side effects? Will I forget to take them? When I left the hospital in 2018, they prescribed me Zoloft, but I didn't feel any different after a year. So I stopped it. It would take me four years to have the courage to go back to my doctor to inquire about possible new medications, and I'm grateful I did because the medicat
CAMH: Mental Health Is Health • Ads of the World™ | Part of The Clio Network
We accepted the challenge of participating in the CAMH Sunrise Challenge(TM) presented by Cadillac Fairview because the world is facing a mental health crisis. We will be rising with the sun for one week, from May 29-June 2, 2023, and raising funds to support CAMH and the work they’re doing to solve the most complex issues in mental health. As a world leader in mental health treatment and research, CAMH will keep rising for change until there’s no one left behind. Now is the time to rise tog
Join the CAMH Sunrise Challenge!
We accepted the challenge of participating in the CAMH Sunrise Challenge(TM) presented by Cadillac Fairview because the world is facing a mental health crisis. We will be rising with the sun for one week, from May 29-June 2, 2023, and raising funds to support CAMH and the work they’re doing to solve the most complex issues in mental health. As a world leader in mental health treatment and research, CAMH will keep rising for change until there’s no one left behind. Now is the time to rise tog