Work that Bod

25 Pins

8mo

Sarah Thomson

three different images of the same person's legs and their arm, with text that reads

How I Got Rid Of Arm Flab In Time For Summer

How I Toned My Arms In Less Than 3 Months Fitness Girls, fitness For Women #fitnessgirls #fitnessgirl #fitnessforgirl #fitnessforwomen

The Best 8 Exercises to Get Rid of Lower Back Fat for Women

Repin and share if you enjoyed this workout!

a series of photos showing how to do stretching

Running For Beginners

Half Marathon Training

Stretching Exercises

Yoga Stretches

Stretching after running … #WorkOut , #Junior10K, #Running, Follow us on FB - https://www.facebook.com/JUNIOR10K

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Stretches Before Running

The Best Pre-Run Stretches to Prevent Injury and Improve Performance | Livestrong.com

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

an image of a woman doing exercises on her stomach and chest, with the words total strength

Gym Anatomy

Bed Stretches

Shoulder Workout At Home

Tone and Trim - Arm and Shoulder Workout at Home - Transform Fitspo

Repin and share if this workout destroyed your bingo wings! Read the post for all the info!

weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoal

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Fitness Workout For Women

Stomach Workout

Hiit Workout

one move for all body

weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoal

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth Ankle Exercises, Foot Exercises, Heel Pain, Foot Health, Foot Pain, Body Health, Physical Therapy, Easy Workouts

why Pain in ball of foot gets better with alcohol

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Stretching exercises for Plantar Fasciitis, heel pain (spurs) and arch pain IMPORTANT: The stretching exercises below should create a pulling feeling only, they should never cause any pain. Please be careful when doing these exercises and don't overdo it! CLICK IMAGE for full details. Arch Exercises, Facitis Plantar, Fascia Stretching, Flexibility Exercises, Foot Pain Relief

Arch Exercises

Facitis Plantar

Fascia Stretching

Flexibility Exercises

Foot Pain Relief

Stretching exercises for Plantar Fasciitis, heel pain (spurs) and arch pain IMPORTANT: The stretching exercises below should create a pulling feeling only, they should never cause any pain. Please be careful when doing these exercises and don't overdo it! CLICK IMAGE for full details.