WORKOUT💪🏻

90 Pins
·
4h
By
Skylar Jenkins
a man laying on the floor in front of a wall with two cartoon images above him
Fix Uneven Hips & Pelvic Tilt: Simple Exercises for Better Alignment and Posture
a woman sitting on the floor in front of a gym machine with her back to the camera
Hip mobility for begginers #split #hipmobility #flexibility
Hip mobility for begginers #split #hipmobility #flexibility
This may contain: a woman is doing yoga on the floor in front of a window with words that read want flexible healthy hips?
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yoga for flexible hips
Flow with Victoria
Flow with Victoria 
WORKOUT💪🏻
Don’t forget to stretch my lovers!!! I have been so sore recently and after traveling and skiing my legs needed some help. These are some of my go to stretches for legs and glutes but honestly if you can even get in one or two of these into your busy schedule it’s so much better than zero! Your legs will thank you 🔥👏🏻
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Leg Stretches | Glute Stretches | Lower Body Stretches | Lower Body Exercise | Lower Body Mobility
Don’t forget to stretch my lovers!!! I have been so sore recently and after traveling and skiing my legs needed some help. These are some of my go to stretches for legs and glutes but honestly if you can even get in one or two of these into your busy schedule it’s so much better than zero! Your legs will thank you 🔥👏🏻
a woman is doing yoga on the floor
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
a woman is practicing yoga in an empty room with a quote on the wall behind her
a woman is sitting on the floor with her legs spread out and there is a sign that says, sacrum release
Sacrum Release for Glute and Pelvic Floor Tightness
This may contain: a woman sitting on a yoga mat in front of a mirror with the words 5 exercises to strengthen your hip flexors
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A healthy lifestyle is a lifelong commitment.
This may contain: a woman laying on the ground with her back to the camera and text that reads, 3 exercises your lumba needs
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Strengthen your lower back with these exercises. #anjalifitness Many times, excess tension and strain on the back are also due to weakness in the area. Strengthening and stimulating your muscles can also prevent future pain or occasional discomfort that you may experience in your daily life due to prolonged posture DO THESE EXERCISES AND TELL ME HOW YOUR BACK IS DOING IN A FEW WEEKS.. LET'S KEEP MOVING! #exercise #backpain #lowerbackpain #reels #lowerbackpainrelief #explore #yoga
This may contain: a woman is holding her stomach with the words exercises that strength need to heal my core after 2 pregancies
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5 Side Ab Exercises for a Killer V-Cut (At Home)
Stop neglecting your obliques. These 5 no-equipment moves chisel your waistline and enhance that V-taper. #4 is a silent killer.
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This may contain: a woman laying on the ground in front of a gym rack with dumbbells
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Top 5 Exercises for Bladder Control 💪
Strengthen your pelvic floor with these 5 easy exercises to improve bladder control and confidence! 💧✨ #BladderControl #ConfidentDownThere #HealthyHabits
This may contain: a woman sitting on the floor with her hands in front of her face and text that reads, quick & simple way to fix your hips
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I’m not kidding—this is one of the biggest self-treatment hacks you need to know. If your hip is rotated, it can lead to hip, knee, shin, or back pain. This quick routine can help realign your hips and ease some of that pain fast. BUT—if you want long-term relief, you’ve got to focus on strength, mobility, and consistency. Want a free guide on how to recover and reset from an injury? DM me “Free” and I’ll send it over. Need more personalized support? DM me for coaching 💬 Questions? Drop ...
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This may contain: a woman laying on top of a blue mat in front of a wall with exercise equipment
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Low Back pain Exercise
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Let’s give Rosemary Water one last try 🌿 #hair #hairtransformation #rosemary #hairinspo #longhair
Grow thicker & fuller hair with this 👇 (all-natural) 😏 Don't know how to start growing hair properly? or want to grow hair 4 inches in the first week? You can click link in our bio to get Everything You Need for Hair Growth Success. Imagine…you have long and attractive hair, secret formula😮 for fast hair growth, and with bonus tips & guides … you’ll be able to start strong and finish strong.💪 #womenshealth #hair, #layeredhair, #hairideas #longhairstylescutesimple, #hairstyles, #easyhairstyles, #longlayeredhaircuts, #layeredhaircut, #midlengthhairwithlayers, #mediumlengthhairwithlayers, #alternativehaircolorideas, #cutehairstylesforschool, #simplehairstyles, #cutehairstylesformediumhair #lowlightsforblondehair #boyhaircut #hairstylesforeveryhairtype
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