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Feeling Stressed?

Sleep’s power to restore us has never been more important than in these moments of uncertainty, stress, and working from home.
329 Pins
·
2y
By
Sleep.com
This contains an image of: Just breathe...
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Just breathe...
Take a few minutes to refocus with a walking meditation 🚶‍♀️🧘— a blend of physical and mental activity centered around creating full-body mindfulness.
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Mind racing?
Take a few minutes to refocus with a walking meditation 🚶‍♀️🧘— a blend of physical and mental activity centered around creating full-body mindfulness.
This may contain: the beach is empty and blue with some words above it that say, i can't wash over me
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Bedtime affirmations
Let calm wash over you like a wave. Relax and sleep.
Relax and ease your mind as you get ready for bed 😴
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Close your eyes.
Relax and ease your mind as you get ready for bed 😴
Also called mindful walking, the practice can offer exercise and stress relief for better sleep, while getting you into the fresh air. Mindful Walking, Benefits Of Walking, Sleep Studies, Improve Focus, Circadian Rhythm, Breathing Exercises, Mindfulness Practice
Walking Meditation
Also called mindful walking, the practice can offer exercise and stress relief for better sleep, while getting you into the fresh air.
This may contain: the ocean with rocks and trees on it is captioned to someone who wants to take a moment before bed close your eyes listen to the waves
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Listen to the waves.
For a less stressful and more restful start to your year, this relaxing scent combo can have you sleeping more soundly 😴 Sleep Wellness, Remedies For Insomnia, Aromatherapy Products, Winter Wellness, Essential Oil Blend, Essential Oil Scents, Rest And Relaxation, Insomnia
Essential oil blend to help reduce stress and get more rest
For a less stressful and more restful start to your year, this relaxing scent combo can have you sleeping more soundly 😴
Falling asleep with anxiety is the worst. Here are some tips to help you shut your brain down before bed, and improve your sleep! @Thesweetestlittlelife
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Anxious before bed?
Falling asleep with anxiety is the worst. Here are some tips to help you shut your brain down before bed, and improve your sleep! @Thesweetestlittlelife
Dr. Jade Wu shares how the 5 4 3 2 1 Mindfulness Practice can help you relax and get a better night's sleep. 😴
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5 4 3 2 1 Mindfulness Practice
Dr. Jade Wu shares how the 5 4 3 2 1 Mindfulness Practice can help you relax and get a better night's sleep. 😴
Anxiety around getting good sleep is common and completely understandable. But, that doesn’t mean there aren’t ways to start creating healthy sleep habits. Healthy Sleep Habits, Sleeping Too Much, Sleep Habits, Health Design, Sleeping Habits, Healthy Sleep
Anxiety before bedtime?
Anxiety around getting good sleep is common and completely understandable. But, that doesn’t mean there aren’t ways to start creating healthy sleep habits.
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This is your sign to take that leap and begin whatever you’ve been putting off. Starting with your sleep. Good Night
Take that leap...
This is your sign to take that leap and begin whatever you’ve been putting off. Starting with your sleep.
This contains an image of: a breathing practice for when you’re feeling anxious
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a breathing practice for when you’re feeling anxious
This contains an image of: Are you a highly sensitive person who can’t sleep?
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Are you a highly sensitive person who can’t sleep?
Things may get a little loud over the next few days, so let’s prepare ourselves. 🎆 Check out the link for our top tips and save this post for the best way to block out noises.
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Fireworks? Parties?
Things may get a little loud over the next few days, so let’s prepare ourselves. 🎆 Check out the link for our top tips and save this post for the best way to block out noises.