Wellness

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The Ultimate Guide to Hosting a Self-Care Sunday

You deserve a day dedicated to your self-care and well-being. @activiayogurtproducts

A woman sitting looking out at some mountains in front of a pink, purple and teal graphic with the text "A manifestation guide for skeptics, according to a healer." Reading, Coaching, Everyday Manifestation, Some People, Life Coach, How Can, To Read, Dreaming Of You, Things To Come

Reading

Coaching

Everyday Manifestation

A Guide to Manifestation for Skeptics, According to a Healer

When it comes to creating the life you desire, the concept of simply *manifesting* your dreams can seem like an overly idealistic approach. Some people may be skeptical of the everyday manifestation practices that healers, life coaches and even therapists give their clients. How can one simply think their way into their desired life? Click to read all about it.

We May Have Found the Best Spa in Toronto

2023 Vision Board

Create A Vision Board

Vision Board Ideas

A Vision Board

Creating A Vision Board

Vision Board Ideas: How to Create Your 2023 Vision Board

Do you have big dreams for 2023? One way to give yourself clarity and help guide those dreams into reality can be to channel them into a vision board. And, while you can create a vision board at any time, the start of the year is the perfect time (in fact, January 14 is officially National Vision Board Day). But mapping out the vision for your year can be overwhelming. So, click to read some vision board ideas and tips to help you create a vision board that’s perfect for you.

10 Signs That Moving to a New City Might Benefit Your Mental Health

At one point or another, we’ve all considered running away and starting anew in some romanticized, faraway city. However, it can be difficult to discern whether our desire to move is motivated by escapism, valid concerns or a bit of both. Knowing what is motivating your move can help you envision the outcome. There are some telltale signs that moving to a new city might actually benefit your mental health — click to see 10 signs to consider.

Slide one: A woman getting a massage with text that reads "10 must-visit wellness retreats in Canada"
Slide two: The Fairmont Jasper Park Lodge in Alberta
Slide three: The Scandinave Spa in Mont-Tremblant, Quebec
Slide four: The Norhtern Lights Spa in Yukon
Slide five: A forest with text that reads "Click to discover more" Seaweed Wraps, Seaweed Wrap, Life As We Know It, Wellness Retreats, New Normal, Busy Life, In The Mountains, Hidden Gems, The Pacific

10 Must-Visit Wellness Retreats in Canada

We all could use a break. Whether it’s getting back into the rush of busy life as we know it or adjusting to our new normal, we’ve composed a list of some much-needed wellness retreats you can visit in Canada — and you never know, one of these hidden gems might be right near you. From hydrotherapy in the mountains to seaweed wraps from of the Pacific, click to discover these breathtaking Canadian spas and wellness retreats that are waiting for you to come visit.

Psychology

Relationship Challenge

What are Mommy Issues — Plus 7 Signs You May Have Them

You may have heard of “daddy issues” — the catchall phrase that’s often used to explain a woman’s behaviour, particularly in reference to her romantic relationships. But what are “mommy issues”? And how do you know if you have them? Click to find out.

Why We’re Obsessing Over Mind Gardening

Put simply, mind gardening is a mental strategy that takes the basic principles of gardening that we use for growing plant life. Find out more.

I Tried 9 Insomnia Remedies, Here’s How I Found Sleep

Insomnia has followed me into my adult life and, although I have found some coping mechanisms along the way in this sleep-deprived journey — I still spend a few days every month feeling like a zombie.

How to Use Breathing Techniques to Help Counter a Panic Attack

Ever wondered how to calm down from a panic attack?

Young Adults

Breaking Point

The Past

40 Per Cent of Canadian Young Adults are at a Mental Health Breaking Point: Survey

While the scope of this impact can be challenging to articulate, a new survey reveals how deeply the past two years have impacted the mental health of Canadians — especially young Canadian adults.

10 Vitamin D-Rich Foods, Since We’re Inside All The Time

By now we’re used to the seemingly endless, cold, dark days of Canadian winters, but — with multiple restrictions and weather factors in the mix — it feels like we are inside now more than ever, which can impact our intake of a crucial nutrient: vitamin D.

What is the Origin of the ‘Spinster’? How Society Villainized the Single Woman

What is a “spinster”? If whispers of the word conjure images of a frumpy, grumpy woman or a despondent Bridget Jones-esque archetype, wailing about the tragedy of her singledom and desperation to find a man to marry before she dies by herself, you aren’t alone. And that, in itself, is the problem.

Restless Leg Syndrome

Out Of Your Mind

Always Tired

10 Reasons Why You Can Never Get Enough Sleep

If you feel like you haven’t had a good night’s sleep in weeks, or even months, you’re not alone.