Smart Nutrition

ALL of Smart Nutrition's recipes and articles in one board! You've come to the right place to keep your baby, children and husband happy and healthy. Today’s society has this crazy idea: that eating healthy is a tradeoff for fun. But I’m a firm believer that long term wellness only comes through joy. Here at Smart Nutrition you’ll discover the joy of food, you’ll find joy in the easy hacks I have for preparing nourishing foods, and you’ll bring joy back to the family meal.
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Figuring out what's for dinner is easy when you follow a meal plan! I've done the work for you and have created free weekly meal plans where you'll find four dietitian-created healthy recipes. Plus you'll get a grocery shopping list and meal prep instructions. Works great for Sunday meal prep to make week days a breeze! This week you'll get to enjoy 7 Layer Dip, Sheet Pan Chicken Fajitas, Cheesy Quinoa Waffles and Quinoa Stuffed Pizza Peppers. Quinoa Waffles, Pizza Peppers, Cheesy Quinoa, Sheet Pan Chicken Fajitas, Free Weekly Meal Plan, Stuffed Pizza, 7 Layer Dip, Meal Plan Week, Grocery Shopping List
Meal Plan Week 88
Figuring out what's for dinner is easy when you follow a meal plan! I've done the work for you and have created free weekly meal plans where you'll find four dietitian-created healthy recipes. Plus you'll get a grocery shopping list and meal prep instructions. Works great for Sunday meal prep to make week days a breeze! This week you'll get to enjoy 7 Layer Dip, Sheet Pan Chicken Fajitas, Cheesy Quinoa Waffles and Quinoa Stuffed Pizza Peppers.
two plates with food on them and the words, honey glazed halloumi over roasted veg and couscous
Honey Glaxed Halloumi over roasted veg and couscous
Sweet honey drenched salty halloumi, caramelized cauliflower, light and fluffy couscous, garlicky smooth hummus… this dish is like a litte tour of the Mediterranean on one plate!
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35m
a white bowl filled with chickpea masala and garnished with cilantro
30 Minute Chana Masala
A hearty Indian chickpea stew with just a touch of heat, this chana masala comes together in under 30 minutes! #chickpeas #chanamasala #indiandinner #indianfood #easydinner #quickdinner #healthydinner #healthyrecipes #hearthealthy #vegan #vegetarian #glutenfree
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35m
a casserole dish filled with pasta and sauce
Tomato Bean Pasta Bake
Feed your whole family for less than $5 with this hearty, delicious pasta bake!
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25m
an enchilada casserole with chicken and spaghetti squash in a white dish
Enchilada Casserole with chicken and spaghetti squash
Veggies are the star of this creamy healthy enchilada casserole with chicken and spaghetti! Eat as is or use to fill tortillas for a tasty handheld version! #enchildadas #mexicanfood #texmex #dinnerideas #casserole #spaghettisquashrecipes #spaghettisquash #lowcarbrecipes #lowcarbdinner #lowcarb #glutenfreedinner #glutenfreerecipes #glutenfree
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the recipe for pistachio salmon cakes is shown on a plate with lemons
Pistachio Salmon Cakes
Pistachios and honey mustard flavour these stellar salmon cakes. The best part? Using canned salmon they come together in 15 minutes flat! | salmon recipes | fish recipes | fish dinner | mediterranean diet | heart healthy | salmon dinner | easy dinner | quick dinner | salmon patties | salmon burgers | healthy salmon recipes
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15m
three wraps stacked on top of each other with text overlay that reads healthy halloui wraps with roma sauce
Halloumi Wraps with Romesco Sauce
These healthy halloumi wraps are filled with salty cheese, crunchy veggies, nuts, and a show stopping sauce! One bite and you'll be hooked! #halloumi #lunchideas #easylunch #packedlunch #wraps #wrapideas #healthylunch #halloumirecipes #halloumisandwich
creamy roasted tomato farfalle in a casserole dish
Creamy Roasted Tomato Farfalle
This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal! Easy pasta | baked pasta | noodle casserole | creamy pasta | easy pasta sauce | baked tomato pasta | farfalle | bow tie pasta | easy dinner |
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30m
blackberry oatmeal muffins on a cooling rack with fresh berries and milk
Blackberry Oatmeal Muffins
These blackberry oatmeal muffins are simple to make, sweetened mostly with bananas, wholesome for the body, and delicious to eat! Can be made gluten free. #freezerfriendly #muffins #oatmealmuffins #blackberryrecipes #blackberry #muffinrecipes #healthymuffins #healthybanana #oatmealmuffin
Hi! I'm Jessica, a Dietitian, and I used to stuff myself with food when triggered by certain emotions. But I've found a way out of that trap and I'd love to share it with you in my FREE video series! Sign up at the link. You got this! #comfortfood #emotionaleating #bingeeating #binge #comfortfoods #emotionaleater #overeating Non Perishable Foods, Bread Alternatives, Quick Easy Desserts, Different Diets, Easy Dishes, Living A Healthy Life, Health Articles, Nutrition Tips
Learn how to stop emotional eating!
Hi! I'm Jessica, a Dietitian, and I used to stuff myself with food when triggered by certain emotions. But I've found a way out of that trap and I'd love to share it with you in my FREE video series! Sign up at the link. You got this! #comfortfood #emotionaleating #bingeeating #binge #comfortfoods #emotionaleater #overeating
smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a… Simple Tricks, Finding Joy, Many People, Family Meals, Healthy Eating, Nutrition, Salad
smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a…
grocery items with text that reads, 12 ways to save money on groceries without coupons
12 Ways to Save Money on Groceries!
12 ways I save money on groceries without coupons, and still feed my family plenty of nourishing healthy food! https://www.smartnutrition.ca/meal-planning/save-money-on-groceries/
four different types of sourdough starter
How to Make a Sourdough Starter [+ video]
Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics! #sourdough #sourdoughstarter #sourdoughbread #starter #bread #baking #smartnutrition
strawberry salsa and cinnamon chips on a plate with text overlay that reads strawberry salsa and cinnamon chips
Strawberry Salsa & Baked Cinnamon Chips
A fresh and sweet take on the classic chips and salsa snack! So easy to make but will impress your friends :) #salsa #salsarecipes #strawberry #strawberryrecipes #appetizer #appetizerideas #snackideas #snacks
the recipe for trail mix cookies is shown in this collage with text that reads gluten - free
Trail Mix Cookies (gluten free)
A healthier twist on the classic Monster cookie! Nuts and seeds abound in this soft and chewy cookie! #trailmix #cookies #healthycookies #healthybaking #healthytreats #glutenfreerecipes #glutenfreecookies #cookiesrecipes #oatmealcookies #peanutbuttercookies #oatmealraisincookies #chewycookies
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27m