Fitness

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a woman posing for the camera in front of a door with her hands on her hips

Monica Granda

an info board with instructions on how to use the back yard ultra loop for running

🔁 60-Minute Backyard Ultra Loop Routine – Hour-by-Hour Strategy

Backyard Ultra runners need rhythm, not speed. This minimalist infographic breaks down a perfect 60-minute loop strategy: run, refuel, recover, and repeat. Great for first-timers or veterans aiming to go deep into the night. From 45-minute steady running to 7-minute rest cycles, it's the ultimate pacing guide for your next last-person-standing race. ✨ Save this to your ultramarathon board or share with your crew!

a female bodybuilt is posing for the camera while holding two dumbbells

This may contain: a woman with tattoos on her arm and leg is bent over in a gym area

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Primal Movement Chain

https://www.phase6online.com/programs/

a woman pushing a huge tire on the ground

a female bodybuilt competitor with her hands on her hips

a woman standing on one leg with her hands in the air and wearing tights

a woman holding two kettles in her hands and wearing black sports bra top with matching leggings

This may contain: a woman doing push ups on a yoga mat with the caption you found the kind of push - ups that focus on hip control not upper body strength

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#Repost @yogiissy —— Push-Ups for Hip Control? Yes! This unique push-up variation shifts the focus from your arms to your hips. If your hips are either too tight or too flexible, your body will naturally compensate by relying on your arms and shoulders to push yourself up (which is not wrong either!) Follow us 👉 @yogadailypractizez But what if you shifted more of the effort into your hips? Instead of pushing up with your upper body, try using your inner thighs and adductors to drive t...

This may contain: a woman squats on her knees in front of a barbell with the words, one ultimate movement flow that freezes my whole body

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Tiefe Kniebeugen + Wirbelsäulenwellen-Flow: Dehnen, Stärken & Mobilisieren Sie Ihren Körper

Entdecken Sie diesen Flow aus tiefen Kniebeugen und Wirbelsäulenwellen, um Ihre Hüften zu öffnen, Gesäß, Beinrückseiten und Oberschenkel zu stärken und die Beweglichkeit der Wirbelsäule zu verbessern. Perfekt für Yoga, Aufwärmübungen oder wenn Ihr Körper Bewegung braucht. Diese Sequenz dehnt und stärkt die Wirbelsäule und fördert gleichzeitig die Beweglichkeit von Knöcheln und Hüften. Probieren Sie es aus und spüren Sie den Unterschied!" #TiefeKniebeugen #YogaFlow #Hüftöffner #Kernkraft

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This may contain: a woman is doing pull ups on a yellow bar in the middle of a park

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Unlock Pull Ups🤩 Comment GUIDE to get our free Calisthenics programs to try out, no strings attached🎁 Everyone should one time in their life do a pull up. If you have dreamt of it, worked for it and you have still not got your first pull up in 6 months… give up.😳 Kidding. Take this guide and and work on the right level for you and you will see amazing results like all our members have when using our methods. They are proven to work, if you do the work💪🏻 We have a free pull up guide with...

This may contain: a man and woman doing push ups in a gym with the caption i would like to apoloize total men

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This contains: Save this Quick & Easy Full Body Bench Workout! This is a quick and effective workouts where you can stay in one spot and just crank it out and get your heart rate as high as possible.

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Quick & Easy Gym & At Home Full Body Bench Workout for Women | Fit Motivation | Body by Bree

Save this Quick & Easy Full Body Bench Workout! This is a quick and effective workouts where you can stay in one spot and just crank it out and get your heart rate as high as possible. Let me know in the comments below when you try this out! Follow Body by Bree for more Fit Motivation!

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