legs

39 Pins
·
6y
By
sylvia spence
a woman squatting on a bar in a gym
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Instagram sensation "Badass Cass" doesn't hold back when it's time to train legs. Try this sneaky-tough lower-body burner to earn your wheels through hard work and high reps!
a woman in blue leggings is doing exercises on a machine
two women doing squats in a gym with mirrors behind them and one woman holding a barbell
a woman sitting on top of a machine in a gym
a woman doing squats in front of a gym machine
a woman sitting on top of a bench in a gym
a woman doing push ups in a gym
2 IN 1 KILLER 😬🔥🍑. Bulgarian split squats to single leg Romanian deadlifts. This one is all about form, coordination and a ton of mind to…
a woman in grey tights and black top with her back turned to the camera
LEGS/GLUTES . TRY THIS KILLER CABLE WORKOUT! 1️⃣Reverse Lunges- 3x10 2️⃣Side Lunges- 3x10 3️⃣Kick Back/Leg Lift- 3x10 @brettphysique . Drinking my @1upnutrition Sports Aminos to keep my endurance up while replenishing my muscles! Buy 2, get 20% off! Code AJFIT will give you an additional 20% off! Link in bio ______________________________________ #fitfam #fitnessmotivation #motivation #fitnessinspiration #thursdaymotivation #thursdaynight #gains #legworkout #squatbooty #fitchick #g...
a woman squatting down in the middle of a gym
24.2k Likes, 437 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “PLZ READ CAPTION before commenting 🙏🏼 TARGET YOUR QUADS VOL.2 🙆🏻‍♀️💥 SWIPE!! Once again, THE QUADS…”
a woman is standing in the gym with a rope attached to her waist and looking down
I feel like the first two look so easy since I'm not going super low but holy tots you guys I was dying, my legs were shaking soo badly Leggings: Lululemon Pure Practice Pant Top: Lululemon swiftly tech long sleeve crew Shoes: Adidas
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Leg Workout
Lower Body Workout
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Abs Workout
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a man squatting on a bench with a barbell
The Roman Chair Squats also known " Sissy Squats " is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings
a woman standing on top of two blue boxes in a gym
a woman in blue tights is using a jump rope
LEG DAY • SWIPE LIKE ✅ SAVE • Couldn’t fit my whole workout into a 1 minute clip, but here’s a few things I did. • • I tried…
a woman standing on a weight machine in a gym
Holy leg day! Grab your bff. Hit it alllllll! Glutes, hammies, inner thighs and quads. - Full workout is up on the YouTube if…
a man standing in the middle of a crossfit gym with kettles on his feet
Try this combo kettle bell SLD to a kettle bell squat. 15X3.