Meditation Tips

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Mind Shift

the words new moon intentionss i release i attract

Intention Ideas

Reiki For Beginners

New Moon In Taurus

New Moon And Full Moon

New Moon Intentions

The New Moon asks us to consider what we need to let go of in order to align ourselves with our truth and reminds us to consider how we envision our future. What are your New Moon intentions today?🌚

the ocean with words written on it and an image of sunset in the background that says,

Dog Poems

Loving Kindness Meditation

Loving Kindness Meditation

A blessing for humankind and a reminder that our individual actions play a part in the well being of the greater world, especially in uncertain times. If you're looking for a practice to help you do this every day, download my FREE meditations using the link below.

Use this short practice to give yourself a moment of peace, connect to your breath, and let it guide you back to awareness. Looking for more stress-busting meditations? Get started with my free meditation album below. Learn How To Meditate, Podcast Content, Instagram Projects, How To Meditate, Learn To Meditate, Peace And Harmony, Anger, Self Help

Learn How To Meditate

One Minute Meditation

Use this short practice to give yourself a moment of peace, connect to your breath, and let it guide you back to awareness. Looking for more stress-busting meditations? Get started with my free meditation album below.

Journaling Prompts

A mindful check in doesn't have to be long. Use these 3 questions to bring you back into awareness. Repeat as needed.

The Universe Has Your Back

Moon Dark

New Moon Intentions

The New Moon invites us to get clear on our dreams, wishes, and deepest desires. What do you want to invite into your life?

Benefits Of Meditation

Meditation Benefits

The practice of meditation happens both on *and off* the cushion. Ready to experience the life changing benefits of meditation? Get started with my free meditations to help you feel amazing

The words mindfulness and meditation seem to be everywhere these days and are often used interchangeably. Since they are frequently used in a similar context, it's no wonder you may be confused. Let's clear this up. Being Present, Mindfulness Meditation, Daily Life, The Words, Need To Know, Meditation, Sense, Mindfulness

Being Present

Mindfulness Meditation

Mindfulness vs. Meditation: What's the Difference?

The words mindfulness and meditation seem to be everywhere these days and are often used interchangeably. Since they are frequently used in a similar context, it's no wonder you may be confused. Let's clear this up.

an aerial view of a living room and kitchen

Main Living Area Layout

Farmhouse Lanai Ideas

Large Entry Living Room Ideas

Big Living Rooms Mansions

4 Chairs In Living Room

Studio Mcgee Living Room Mood Board

Sofa With 4 Chairs Layout

Modern Contemporary Living Room Tv Wall

Two Dining Areas Open Concept

Fall Home Tour: Living Room + Studio McGee Target faves! — Design Loves Detail

Take A Deep Breath

Close Your Eyes

Self Care

Daily Self-Care Checklist

Save and use as needed.

10 Ways to Practice Mindfulness

10 easy ways to bring more mindfulness to your day.

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Loving kindness meditation

Mindfulness Exercises

Breathing Exercises

Mindfulness Exercises for Stress and Anxiety

Three simple breathing exercises to help you deal with stress and anxiety. For more tips and meditations, download my free meditations to help you find more ease.

a field with yellow flowers and the words breathing in, i love, breathing out,

Breath In Breath Out

Deep Breath

To Start

1 Minute Meditation

Take a deep breath, release your jaw, drop your shoulders, and repeat this 3 times. Want to start meditating? Grab your free guided meditation below to help you cultivate more ease and magic in your life.

Mini Stress Buster

A simple way to feel more calm is through grounding techniques, like this one that taps into your five senses. Grounding helps you detach from overwhelming feelings like anxiety by focusing outward on the external world — rather than inward toward the self. If you're in need of more grounding and calming download my FREE guided meditations to start meditating with me today.

the words i am grateful for written on top of an ocean background

A Gratitude Practice

Start your day with 3 things you're grateful for and watch your life transform. Grab your FREE gratitude meditation to help you practice this each day with the link below.

Positive Mantra

This always helps me feel grounded. 🌊✨🐛🦋