183K views · 7.7K reactions | in my luteal phase so hitting a much lighter yet still effective booty day today. notice how I’m not rushing through the movements ! always always listen to your body to connect to how you’re feeling throughout the month- but this was the perfect kind of movement for me today! workout details: -curtsey to reverse lunge 4x10 -single leg RDL 3x10 -clam shell w/ hip thrust 3x10 -single leg glute bridge leg lower 3x12 -prone abductors 4x10 . . #legday #lowimpactmovement #lowimpactworkout #hormonebalancing #hormonehealth #hormonebalance #explore #womenshealth #gluteworkout #lowerbodyworkout | Sara Kathryns | Facebook
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One more step—then another one—and another. With advanced engineering and lightweight moisture-wicking fabric, these shorts make it easier for you to stay focused on your stride. Split sides give you optimal freedom while an evolved brief liner offers smooth and comfortable coverage. Shown: Hot Fuchsia/Black Style: FN2328-518
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