recette végé

14 Pins
·
4mo
This may contain: the best vegan shepherd's pie is made with ground beef and cheese
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The Best Vegan Lentil Shepherd’s Pie
Healthy Vegan Shepherd’s Pie | Rainbow Plant Life- A traditional shepherd’s pie gets a healthy makeover in this Lentil Shepherd’s Pie. A flavor-packed, creamy lentil filling gets topped with fluffy mashed potatoes and cauliflower, then baked until golden and bubbly. The perfect flavorful holiday main course! Click for the recipe!
Rainbow Plant Life
Rainbow Plant Life 
This may contain: the best vegan chickpea loaf recipe on a white plate with text overlay
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Chickpea Loaf
This may contain: two plates with meatballs on them and the words plant based comfort food lentil meatballs
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Drool-worthy Vegan Lentil Meatballs Recipe You'll Love
These hearty vegan meatballs are chock full of protein and flavor. This meatballs are gluten free and takes 15 minutes of prep only. Whether enjoyed alone or with your favorite pasta, they will definitely satisfy your Italian food cravings! Explore more quick, simple veganuary recipe here! ... more
This contains: Lentil bolognese is the meat-free version of a classic Italian sauce, ragù alla Bolognese.

Lentils are an excellent ground meat replacement because they have a rich earthy taste, keep their texture, and are rich in minerals, iron, and plant protein.

Also, they are whole food, healthier, and more affordable than ultra-processed meat replacement.
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Lentil Bolognese
one pot lentil bolognesee in a white bowl with spoons
Easy One Pot Vegan Lentil Bolognese
This vegan lentil bolognese is easy to make, healthy, perfect for meal prep and high in vegan plant based protein.
two pictures of chickpeas in a pan with bread
Marry Me Chickpeas
This contains: Video showing how to make a vegan carrot cucumber salad. Close up on an Asian carrot salad made with cucumber.
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Asian Carrot Cucumber Salad
a plate with carrots and sesame seeds on it next to a piece of parchment paper
This contains: Colorful Korean carrot salad with kimchi flavors, showcasing a vibrant mix of carrots, spices, and fresh ingredients for a zesty and crunchy dish
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Kimchi Kick Korean Carrot Crunch 🥗🌶️
Elevate your salad game with this Korean-inspired carrot salad featuring a spicy kimchi twist! Packed with vibrant colors and bold flavors, this crunchy salad is a delightful fusion of Korean cuisine and fresh veggies. #KoreanCarrotSalad #KimchiFlavors #SpicyCrunch #NutritiousEats #healthyfoods #healthymeals #health #healthfoods #healthy #healthyfoodsrecipes #koreansalad #healthybreakfast #healthydinner #egg #dinnerideas #breakfast #breakfastrecipe #dinnerrecipe #sidedish #koreanfood
This may contain: cucumber salad in a wooden bowl being held by two hands
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This may contain: a bowl filled with cucumber and corn salad
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This contains: This recipe is warming and comforting, perfect for the colder fall and winter seasons. It’s excellent for a weeknight dinner or meal prep as it keeps well for days and freezes for months.
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Curry Lentil Soup (30 min meal)
Curry lentil soup is an easy and tasty one-pot recipe where earthy lentils are simmered in a delicious curry sauce with spices, tomatoes, and vegetables.
This may contain: a hand is holding a spoon over rice with curry in a bowl on the table
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CURRY DE POIS CHICHE
30min · 4 servings Ingrédients : • 1 boites de 150gr de pois chiche • 1 cc d’épice Colombo • 20 ml de lait de coco • 2 cc de concentré de tomate • 100 gr de chair de tomate • 1 cc de garam masala • 2 cc de curry • 1 oignons • 1 gousse d’ail • Coriande Instructions : • 1. Dans une poêle chaude ajoutez l’oignon et l’ail que vous faite revenir • 2. Ajoutez les épices, le concentré de tomate, et la chair de tomate • 3. Ajoutez les pois chiche puis le lait de coco et laissez mijoter 3/4 min • 4. Dégustez 😋
Lapetitechefmumu
Lapetitechefmumu 
This may contain: a skillet filled with rice and vegetables
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Dhal de lentilles à la courge et aux champignons
20min · 4 servings Ingrédients : • 1 oignon émincé • 1 gousse d’ail hachée • 5 cm de gingembre frais râpé • 150 g de champignons émincés • 200 g de courge coupée en cubes • 1 CAC de curcuma • 1 CAC de curry madras • 250 g de lentilles corail • 200 g de pulpe de tomates • 200 ml de lait de coco • 200 ml d’eau ou de bouillon de légumes • 10 brins de coriandre ciselés • 1 poignée de noix de cajou • Sel, poivre Huile d’olive Préparation : • Dans une casserole, faire chauffer 1 filet d’huile d’olive, puis faire revenir l’oignon, l’ail et le gingembre pendant 2 min. • Ajouter les champignons, mélanger 1 min sur le feu, puis rajouter les dès de courge. Faire revenir 4 à 5 min sur feu moyen avant d’ajouter le curcuma et le curry. Mélanger. • Ajouter la pulpe de tom
Healthycooklife
Healthycooklife