Health Awareness

621 Pins
·
5mo
By
Tara R.
This may contain: a woman squatting on the ground in a gym
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a woman doing yoga poses with her hands on her hips and arms behind her head
a woman doing yoga poses with the words how to open shoulders
a series of photos showing different poses for the body
a woman doing yoga poses with the caption you're not getting old, you just need to stretch
yoga poses for back pain with instructions on how to do them
yoga poses for tight hipss and lower back pain, illustrated on a white background
This contains: two women performing a dumbbell shoulder press as part of full body dumbbell hiit workout
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Full Body Dumbbell HIIT Workout
Build muscle and burn fat at home with these 9 Dumbbell HIIT Exercises. A full body workout with options for beginner and advanced exercises for each move. Follow along with the guided workout video!
This contains: Lower Back Stretch
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Lower Back Stretch
Lower Back Stretch
a woman doing yoga poses with the caption that says, strength up and rounded shoulders
Straighten Up! 6 Poses to Reverse Rounded Shoulders
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This may contain: a woman standing on one leg in a downward position with her hands behind her head
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Handstand Drills
This may contain: a man is sitting on the floor with his feet up in front of him and an empty sign that says it's never too late to start
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Train your joints!
a woman doing yoga poses to lower control and slow aging with the text, 6 restorative yoga poses to lower control & slow aging
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
a woman doing the full body stretch with her arms and legs spread out to show how it
Relieve Any Muscle Or Joint
This may contain: a woman is sitting on the floor with her legs crossed and one hand in the air
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