Yoga

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3mo
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Sonya
a man laying on top of a yoga mat in front of a wall with a quote
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
a woman laying on top of a bed in a bedroom next to a large window
a woman sitting on a yoga mat with her legs crossed
Mandy Froehlich, M.S., 500-RYT | The feet ankles are often forgotten about until they are so stiff and painful. Hope this one helps to give your some foot-ankle✨🫶 | Instagram
This may contain: a man is sitting on the floor with his legs crossed in front of him and there are
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Hip release piriformis syndrome
This may contain: a woman in a blue swimsuit is doing a handstand
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How To Release Unprocessed Emotions | Somatic Workout
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a woman is doing yoga on a mat in front of a wall with a quote
My favorite way to open the hips while practicing a deep squat. Perfect if you want to practice this posture without loading joints that… | Instagram
a woman standing on two blocks in the middle of a yoga pose with her head down
Mandy Froehlich, M.S., 500-RYT | When was the last time you were still with a purpose? Yin postures can be simultaneously rewarding and difficult. It's why they are worth... | Instagram
a woman laying on the floor in front of a wall decal that reads, romantic flossing frog for your low back hips and ankles
a woman doing a yoga pose with her feet on the ground and one leg up in the air
a woman sitting on top of a yoga mat in front of a wall with the words you take your time and ease into this pose to let go of tension
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a woman is doing yoga on a mat in front of a wall with the words pov you found this one move that helps your hips open and feel
Tight hips suck👎👎⁣ ⁣ But moving them in magical ways can open them up leaving your whole body to feel amazing! | Instagram
a woman is doing yoga on a mat in front of a wall with a quote
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
a woman is laying on her stomach in a yoga pose with the words, you practice this yin posture for 3 minutes to step away from
Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram
a woman is laying on the floor with her back to the wall, and there is a sign above her that says you are exhausted and decided to hold this posture for 25 minutes
Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram
Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram