Body By Vi

40 Pins
·
13y
Towel Workout | Pumps & Iron
A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.
Smoothie Connoisseur - C.R.A.F.T.
The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
Dotdash Meredith - America's Largest Digital & Print Publisher
10 best exercises for 6 pack abs
Dotdash Meredith - America's Largest Digital & Print Publisher
Pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!
Pineapple Ginger Smoothie | Gimme Some Oven
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water.