Gym

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8mo
This may contain: a woman holding two dumbs while standing in an empty room with the words mile gym arms workout
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Do everything 3x 12-15 reps your arms and shoulders will be burning
Weight Plate Abs Workout
Get ready to sculpt your core with this intense weight plate abs workout. Strengthen your midsection and improve your overall fitness with these effective exercises. Whether you're at the gym or working out at home, this routine will challenge your core strength and help you achieve your fitness goals. Click the link for more details and start feeling the burn! Credit: tiktok@nonabayat
Perfectly Rounded Shoulders in 4 Moves 💪
Sculpt your shoulders with these 4 effective moves, courtesy of @amiefitnesss. Tailored for maximum impact, they're ideal for achieving that rounded shoulder look. Add this routine to your workout for visible results. #shoulderworkout #upperbodyworkout
This may contain: a woman standing on top of a skateboard in a gym with the words, my top 5 quad exercises
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My Top 5 Quad EXERCICES #GYM #WORKOUT #FITNESS