leg

22 Pins
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2y
7,760 Likes, 181 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE PLYO SPECIAL 40 seconds on 20 seconds rest of each! 3 ROUNDS! #alexiaclark #queenofworkouts…”
7,850 Likes, 309 Comments - Alexia Clark (@alexia_clark) on Instagram: “It's A Plyo Party Add any of these into your training for a quick fat melting interval set! If…”
635.8k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)
Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym // top: @aloyoga, pants: @michi_ny #caraloren #caralorenworkout
8,278 Likes, 148 Comments - Alexia Clark (@alexia_clark) on Instagram: “Single Leg Suicide 1. 15 reps each side 2. 15 reps each side 3. 20 taps each leg 4 ROUNDS!…”
4,163 Likes, 110 Comments - GymGlutes™ (@gymglutes) on Instagram: “#MotivationMondays try this glute workout to start your week off right and really get those legs on…”
Single-leg exercises at home for Stronger, Sculpted legs, glutes, and calves.
12.4k Likes, 274 Comments - Michie Peachie (@michie_peachie) on Instagram: “FEELIN PEACHIE ‍♀️The week isn’t over yet!! Put that @bombshellsportswear on and make some time…”
“At home Legs workout #Fitcoteam IG | @alexajeanfitness”
7,760 Likes, 181 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE PLYO SPECIAL 40 seconds on 20 seconds rest of each! 3 ROUNDS! #alexiaclark #queenofworkouts…”
607k Followers, 413 Following, 2,066 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)
Let the Queen of Workouts show you how to sculpt your #Repost @alexia_clark…