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#Repost @sadieleethomas —— Building strength through stability with our combo moves, sequencing and class programming. If you’re someone who needs quick & effective workouts that are go-at-your-own-pace, you can get both Pilates & weightlifting workouts daily! Follow us 👉 @yogadailypractizez In addition to that, you get access to all past & upcoming challenges and ALL programs. Regardless of where you are at in your fitness journey, there is a plan for you. #yogadailypractizez #fitness...
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Unlock Your Hips with These 5 Mobility Exercises | Move Freely & Feel Amazing!
Want to move better and feel more open? These 5 hip mobility exercises are my go-to moves for improving range of motion, releasing tension, and enhancing overall movement quality. Whether you’re an athlete, dancer, or just want to feel less stiff, these will work wonders: Add these exercises to your daily routine and notice the difference in how you move. #HipFlexibility #MobilityDrills #StretchingExercises #BetterMovement #AthleteTips #DancerWorkout #HealthyHips
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Grounding Yin Sequence Part 2 🧘♀️ Many of us can become ungrounded by certain spiritual practices, our work and being stuck in highly activated mental states. Maybe you can relate? 😍 This grounding yin sequence works with the superficial backline of the body from the toes all the way up the back of the spine and with apana vayu through lots of forward folds & twists. Yin in itself is a grounding practice, so this is the most yin style of yin you can do!
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I know, I know!! Yin technically doesn’t “flow” in the same way we think of vinyasa—but sometimes we can create a series of yin poses that string together beautifully. 🌙✨ So here’s a yin-inspired sequence that focuses on deep shoulder work, spinal flexion, and extension. 🌱 It’s perfect to add to the beginning or end of a vinyasa class, especially if you’re working with a lot of backbends. 💪💫 Whether you use it to warm up or wind down, this sequence brings balance to the body and breath. 🧘♀️...
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Yin yoga often doesn’t follow a sequence, but this gentle yin-inspired flow is one of my current favorites. ❤️ Perfect for both the beginning and end of my classes, it offers a beautiful grounding energy, opens the hips, and gently twists the spine. Incorporating yin poses into a vinyasa class helps balance the dynamic flow, providing deep relaxation and improving flexibility. Give it a try in your next practice or share it with your students! 🤔 🌳Have you ever tried Reclined Tree Pose? Let m...
The 14 Essential Yoga Poses for Beginners, According to an Instructor
Supported backbends across board open chest and increase the size of your breath. While sitting, place a medium-height block behind you vertically beneath where your shoulder blades will lay and place another block behind that one vertically to use as a pillow for your head. (Use lower blocks if this height doesn’t feel great on your back.) Allow your body to gently rest on blocks, adjusting placement until you are comfortable, with arms resting on either side. Stay here for 5 deep breaths.
10 rutinas de ejercicio para principiantes que puedes hacer en casa
Estas rutinas para principiantes que puedes hacer en casa te ayudarán a perder peso ya intentar nuevas rutinas más adelante. #fitness
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