I Am Affirmations For Dream Body
Use this I Am Affirmation For Dream Body as your iphone wallpaper or phone lock-screen. Affirm it every day and watch how easily you manifest your dream life <3 Lmk in the comments what other affirmations you want to see! I Am Her, Becoming Her, how to glow up
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Abs + Core Workout🔥
Abs & Core using a resistance band to set our cores on 🔥 This felt AMAZING, especially the first 2 exercises. Use a light - medium resistance band and realllly focus on using your abs/core to bring your legs in towards your belly against the bands resistance. Go slow and squeeze those abs! Beginners 1-2 sets / Advanced 3-4 sets. cc: @built.by.becky
This may contain: a woman standing on a treadmill with headphones in her ears and text that reads, don't feel glitts in rdl?
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🚨 Romanian Deadlift Hack for Perfect Form!🏋️‍♀️
Struggling with your Romanian Deadlift? Place a bench behind you and perfect your technique 💪🏻 Key Tips: 1. Feet hip-width apart. 2. Hinge at the hips, slight knee bend. 3. Keep your back flat and neck neutral. 4. Lower to mid-shin, feel the hamstring stretch. 5. Drive through your heels, engage your glutes. 6. Keep your shins vertical. Perfect your form and build stronger glutes! 🍑💪 ✅ Exercise Techniques: Master your form for better results. ✅ Meal Plan & Recipes: Fuel up with delicious, healthy meals. ✅ Supplement Guide: Optimize your performance. ✅ Community Support: Stay motivated with our awesome group. #gymrat #gymtips #workouttips #gymworkout #homeworkout
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