Self Care

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Chu Shu

Chu Shu 处暑 begins on the 23th of August this year. What is Chu Shu 处暑? This means that summer is coming to an end in the Chinese Lunisolar calendar. The Lunisolar calendar is divided into 24 parts, Chu Shu is the 14th solar term of the 24.

Healthy Eating Habits

Preserve Harmony Pills

Harmonize the stomach with Preserve Harmony Pills, also known as Bao He Wan. This TCM formula aids with food stagnation in the stomach, and has been known to be helpful with the symptoms such as nausea, acid reflux & abdominal distension after eating.

a person holding up a small box of candy in front of a bowl of nuts

Nin Jiom Herbal Candy

New batch of the classic Nin Jiom herbal candies are in! Great for soothing the throat year-round.

Gua sha is a facial technique rooted in traditional Chinese medicine practice that works to even the skin tone, boost circulation, and support collagen production. Touted as a “one-minute facial,” the practice both gentle and easy to learn, making it the perfect addition to your weekly beauty routine. Body Scrubs, Weekly Beauty Routine, Beauty Routine Weekly, Boost Circulation, Facial Gua Sha, Boost Collagen, Gua Sha Facial, Collagen Production, Even Out Skin Tone

Body Scrubs

Weekly Beauty Routine

Beauty Routine Weekly

Gua sha: the easiest facial you've never heard of - BALANCE

Gua sha is a facial technique rooted in traditional Chinese medicine practice that works to even the skin tone, boost circulation, and support collagen production. Touted as a “one-minute facial,” the practice both gentle and easy to learn, making it the perfect addition to your weekly beauty routine.

TCM sees the skin as an extension of the lung system like an external lung that is porous and breathes. Wei qi, which is the protective energy force circulates under the skin protecting and defending the body from pathogens. Perhaps this was the ancient understanding of the lymphatic system. Start brushing from the feet (including the soles) always brushing towards the heart using long strokes running over areas a few times. The stomach and armpits should be brushed in a circular motion. Traditional Chinese Medicine, Lung Health, Protective Energy, Lungs Health, Under The Skin, Circular Motion

Traditional Chinese Medicine

Dry brushing for lung health

TCM sees the skin as an extension of the lung system like an external lung that is porous and breathes. Wei qi, which is the protective energy force circulates under the skin protecting and defending the body from pathogens. Perhaps this was the ancient understanding of the lymphatic system. Start brushing from the feet (including the soles) always brushing towards the heart using long strokes running over areas a few times. The stomach and armpits should be brushed in a circular motion.

Skincare For Combination Skin

Haut Routine

Facial Massage Tool

Facial Skin Care Routine

Sopot

Face Yoga

Facial Massage

vitruvi Gua Sha Facial Massage Tool

Mix 1:3 water to ACV respectively, pour and massage onto the scalp and hair. Leave it on for the remainder of your shower routine and rinse off with cold water. Repeat as needed to remove build-up of sebum and product residue for gorgeous shine! There will be a slight smell, but it fades quickly over time. Acv Hair Rinse, Acv Hair, Hair Rinse, Shower Routine, Chinese Medicine

ACV Hair Rinse

Mix 1:3 water to ACV respectively, pour and massage onto the scalp and hair. Leave it on for the remainder of your shower routine and rinse off with cold water. Repeat as needed to remove build-up of sebum and product residue for gorgeous shine! There will be a slight smell, but it fades quickly over time.

Dry Brushing Map

Benefits Of Dry Brushing

Health And Beauty Tips

Natural Medicine

michellebreau.com

FREE Printable guide & VIDEO - The benefits of dry brushing & how to do it

the different types of herbs and their uses

Organic Essential Oils

Aromatherapy Oils

Essential Oil Recipes

Essential Oils Aromatherapy

DIY Toning Body Oil + Best Essential Oils for Cellulite + Dry Brushing

The Best Essential Oils for Dry Brushing + Cellulite | Hello Glow

Video Tutorial: Dry Brushing 101 | Primally Pure

The benefits of dry brushing are proven to boost beauty + wellness, so our Holistic Esthetician shows you exactly how to do it in this video. Watch it here! | Primally Pure Skincare

Organic Olivia

Skin Tightening Procedures

Benefits of Gua Sha Facial Scraping Massage | Feel Good | Organic Olivia

Benefits of Gua Sha Facial Scraping Massage | Feel Good | Organic Olivia | Organic Olivia

Crystal Gua Sha Stone Board Jade Facial Massage Tool Gemstone: jade,rose quartz Color: Green,pink Massage area: Face,body ,back,foot Feature: Convenient Size: 8*5CM*0.5CM,10CM*3CM*1CM,and so on Usage: Massage,gua sha Weight: 30-50g Massage Essentials, Dance Essentials, Gua Sha Stone, Jade Rollers, Face Massager Tool, Anti Aging Secrets

Crystal Gua Sha Stone Board Jade Facial Massage Tool Gemstone: jade,rose quartz Color: Green,pink Massage area: Face,body ,back,foot Feature: Convenient Size: 8*5CM*0.5CM,10CM*3CM*1CM,and so on Usage: Massage,gua sha Weight: 30-50g

How to use a face roller properly - WildflowersAndWanderlust.com #facerolling #jaderoller #clearskin #wildchild #cleanmakeup #natural Quartz Roller, Eye Roller, Lifting Facial, Skincare Secrets, Face Roller, Jade Roller, Face Massage, Massage Roller, How To Apply Makeup

How to Use a Jade Roller and Its Amazing Benefits - Wildflowers and Wanderlust

How to use a face roller properly - WildflowersAndWanderlust.com #facerolling #jaderoller #clearskin #wildchild #cleanmakeup #natural