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Beans + Legumes Recipes
Healthy plant-based recipes featuring beans, chickpeas, and lentils.
Looking for a healthy plant-based grain bowl you can meal prep in advance? Check out these easy farro bowls with marinated white beans, roasted veggies, and creamy tahini dressing. With plenty of protein and fiber, these will keep you fueled all afternoon.
Green Lentil Patties
These vegan, gluten-free lentil patties are a delicious, protein-rich topper for salads and grain bowls, and can be tucked into sandwiches and wraps. Made with green lentils, brown rice, walnuts, and mushrooms.
Italian Tomato Beans on Toast
Cannellini beans simmered in a garlicky tomato broth, then piled on toast with fresh basil. The perfect plant-based afternoon snack or party appetizer.
Warm Lentil Salad
This Mediterranean-inspired vegan warm lentil salad has balsamic-glazed shallots, capers, herbs, and a tangy lemon vinaigrette. Packed with plant-based protein - perfect for meal prep.
Savory Red Lentil Pancakes
These vegan 3-ingredient red lentil pancakes are inspired by Indian dosas. Flavored with fresh ginger and jalapeno, they're simple to make, gluten-free, and can be served with a variety of savory fillings.
Vegetarian Cabbage Rolls
A plant-based take on Ukrainian golubtsi (stuffed cabbage rolls), these feature a mushroom and white bean filling.
Pasta with Beans and Greens
This tomato pasta with beans and kale is the perfect plant-based weeknight dinner. It's got protein, fiber, plenty of veggies, and a fun, crunchy breadcrumb topping.
Vegan Black Bean Dip
This vegan black bean dip is a creamy, Mexican-inspired snack made with cumin, cilantro, and lime for bold flavor. Perfect for dipping chips or spreading on tacos, it comes together in minutes with just a few simple ingredients. No cooking required.
Garlicky Mashed White Beans with Lemon Roasted Broccoli
These garlicky mashed white beans with lemon roasted broccoli are a simple, vegan weeknight dinner. Ready in around 40 minutes.
Red Lentil Dal with Spinach
Red lentil dal with spinach is a cozy, nourishing vegan soup that comes together easily. Packed with warming Indian spices and hearty veg, it’s satisfying for any night of the week.
This mujadara is a hearty plant-based dinner made with brown rice, lentils, fragrant spices, and crispy fried onions. Simple yet flavorful, it’s a nourishing Middle Eastern dish perfect on its own or paired with a fresh salad.
Creamy Carrot Lentil Soup
This creamy red lentil soup is made with coconut milk and packed with plant-based protein. With fragrant spices and a velvety texture, it’s a nourishing vegan option for lunch or dinner.
Vegan Black Bean Dip
This easy black bean dip requires zero cooking and is made with basic pantry staples. Thanks to cumin, lime, and cilantro, it has a Mexican-inspired flavor profile. A delicious vegan party snack.
Roasted Cauliflower and Chickpea Quinoa Bowls
These nutritious quinoa bowls feature roasted cauliflower and chickpeas, curried tahini dressing, plus cucumbers and chopped dates for contrast. Works well for weeknight dinner and meal prep. (Vegan + gluten-free)
Cannellini Bean Dip
This creamy white bean dip features garlic, lemon juice, and fresh parsley. Ready in just 10 minutes, it's an easy vegan party snack/appetizer, and way better than store-bought dip.
