
Chew Out Loud
Spicy Salmon Roll Bowls

Healthyish Foods®
BlueHost.com
Pump up your mood, energy and brainpower with this recipe that has quinoa, one of the most protein-rich foods including 9 essential amino acids (key to building muscles); contains twice much fiber than other grains and valuable amounts of heart-healthy fats. Also comes packed with iron, lysine, magnesium, manganese -antioxidant to prevent damage of cells- and improves the energy metabolism within brain and muscle cells thanks to vitamin B2.
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