Workouts

12 Pins

Tina Dyck

an image of a woman doing different exercises

backonpointe

Back On Pointe- these are really good exercises for targeting glutes!

the poster shows how to do an exercise with no more legs or arms and feet

58 Game-Changing Exercises That’ll Transform Your Thighs

Try out this thigh thinning workout with a video to guide you.

I like this! But will probably start with a higher number of reps. That's the beauty u can change it to fit your level

the 30 day beach body challenge is shown in green and black with an image of a woman's stomach

Beach Body Workout Plan

30 Day Beach Body Workout

30 Day Workout Challenge

Work Every Muscle With This Printable Bodyweight Workout

30 Day challenge I love pinning these hoping to give me inspiration to actually do them

an image of the workout schedule for someone to do on their iphone or tablet computer

backonpointe

toning exercises

a poster showing how to do the body workout

Quick Full Body Workout

The Age Of The Booty – Bodacious Booty Workout

4 Exercises to help tone, tighten and lift your tush! #buttworkout @femininemuscle

Exercise Finder To Tone Specific Areas - The Homestead Survival

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

BRAZILLIAN BUTT WORKOUT! This will help tighten your butt while getting rid of the fat on top of the waist.

an illustrated diagram shows the different types of muscles

Mental Toughness and the Law Of Attraction

Spankin' Booty Workout.

a close up of a person's arm and leg on a blue exercise ball

Butt Workout